Acne treatment- regime for moderate to severely moderate acne

In this kind of acne, a large portion of face or other affected areas get affected with whiteheads, blackheads, pustules and papules. A dermatologist should preferably treat this acne and the treatment should begin as soon as you observe the outbreak. If this kind of acne persists it can cause scars. Scars can be of two types- pockmarks or pits or raised thick tissue. To prevent the formation of scares and to prevent progression to sever form, consult your doctor as soon as such acne appears. If you are prone to scar formation, you should consult a dermatologist immediately. For those who are prone to keloid formation, it is more essential. Treating scars can become a trouble some process. Do not let acne grow to severe form so that scars can be prevented.

To treat moderate to severely moderate acne your doctor may adopt many methods. One choice may be physical treatment. Your doctor may remove the comedones physically or give blue light to treat acne. This physical treatment may be combined with topical application or oral medication.

Oral medication for acne treatment may include use of antibiotics, nonsteroidal anti-inflammatory agents, oral isotretinoin or any other medicine your doctor feels suitable. The choice will depend upon the severity of acne and your skin. Your doctor may also prescribe topical medication that may include antimicrobials, retinoids
And otc medications. Women may be prescribed oral contraceptives to treat acne.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article

Acne treatment- know these facts about acne

All of us have different ideas about acne. The scientific facts may be different.It is better to know the facts about acne before trying any therapy or believing in untested ideas. Please read some basic facts about acne below-

Frequent washing –

Frequent washing of the acne-affected area will not treat acne. It may adversely affect it. Washing twice a day is enough. Contrary to popular belief acne is not caused by dirt. It is the sebaceous gland that gets closed and forms the acne because of various reasons.

Food-

No food has any relation with acne. If you feel that a food makes your acne worse, please stop that food after consulting your doctor. No conclusive evidence has yet pointed out to acne and its relation to food.

Medications-

Some medications can bring on acne. Some cortisones, certain anti tuberculosis drugs and some anti epileptic drugs can cause acne. Chlorinated solvents can also cause occupational acne.

Oral vitamin a-

Derivatives of vitamin a, called retinoids are used topically and orally to treat acne under medical supervision. Vitamin a does not treat acne. If somebody takes excessive vitamin a hoping that it will treat acne, that may make the health worse as vitamin a in large quantity can have adverse effects on the body.

Hereditary-

If your parents had acne, you may be more prone to it.

Hormonal changes-

Hormonal changes bring on acne. It is hormone androgen that is responsible for excess production of sebum. Females can have acne outbreaks during menstruation and pregnancy.

Acne like conditions

Some other conditions such as folliculitis may appear like acne. There are many other diseases that may look like acne. They are- rosacea, keratosis pilaris, perioral dermatitis and some other conditions. It is always better to get diagnosed by a doctor rather than beginning self-treatment.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne treatment- isotretinoin

What is isotretinoin

Isotretinoin is a retinoid. That means that it is derived from vitamin a. The chemical name of isotretinoin is 13-cis retinoic acid. Isotretinoin is a very effective drug for acne. It is normally prescribed for severe acne when other therapies fail. Isotretinoin should be taken very carefully because it can produce birth defects in fetus. While taking isotretinoin, you should be always in contact with your doctor and report any side effect. You should also discuss about any possible pregnancy with your doctor if you are sexually active. Isotretinoin generally gives relief in severe acne and is a drug of choice for acne patients who may have lost hope about cure of their acne.

Prescription

Isotretinoin is prescribed for acne treatment. Isotretinoin works in treating acne by shrinking the sebaceous glands and reducing sebum production. Isotretinoin is anti-inflammatory and removes comedones. The treated skin is dry and inhibits the growth of acne bacteria. Isotretinoin is prescribed in case of severe acne, scarring acne, moderate acne that is not responding to other medication and every case of acne where doctor feels that isotretinoin should be prescribed to get rid of acne. Isotretinoin may also be used for some other conditions that include- folliculitis, seborrhoea, chloracne and other diseases that look like acne.

The dosage of isotretinoin will depend upon the severity of acne, body weight, other treatments being used at the same time etc. Your doctor is the best person to decide about the dose. Normally the treatment begins with small dose and as body adjusts to isotretinoin the does is increased. Doctors also monitor the cure during this period and if they find that patient is not responding, they may stop the therapy. As isotretinoin needs fat to help its absorption in body, it is taken after food. Please follow your doctors advise about these.

Side effects- the common side effects of isotretinoin are dry mouth, dry nose, thinning of hair, fatigue, dry skin, red itchy eyes, sore lips etc. If you experience any other side effects such as muscle aches, difficult walking, depression vomiting etc. Please talk to your doctor immediately. Please discuss about side effects with your doctor before beginning of the treatment with isotretinoin and report any expected or unexpected side effect immediately. Please note that you may not be able to wear your contact lenses for some time in the beginning of treatment with isotretinoin. You are also not supposed to donate any blood while you are taking isotretinoin and for one month after you stop taking it. Please talk about dos and do not with your doctor. You also must tell your doctor about any medicine or vitamins that you are taking. You are not supposed to take any medicines without consulting your doctor while taking isotretinoin.

Isotretinoin and pregnancy

Isotretinoin can cause serious defects in the fetus. Therefore you should inform your doctor if you are pregnant. You should also tell your doctor if you plant to become pregnant or breast-feeding. You have to test yourself for pregnancy before you begin isotretinoin and continue getting tested while taking isotretinoin. Your doctor will explain the details to you. If you get pregnant while taking isotretinoin you should stop taking it and call your doctor immediately. You must adopt two reliable methods of birth control for one month before taking isotretinoin, continue while taking isotretinoin and till after one month of stopping isotretinoin. You should talk to your gynecologist and dermatologist in detail before taking isotretinoin.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne treatment- how to take care of your skin?

Basic skins care for acne can help you control aggravation and stop scars to a certain extent. Please take the following care –

1. Do not pick acne. Trying to squeeze out blackheads or whiteheads may lead to further infection. Picking up acne at second stage may lead to scarring.

2.There is a misconception that excessive sweat or dirt can cause acne. In blackheads what you see black is not dirt but oxidized sebum. Please do not be harsh with your skin. That will aggravate the acne condition. Gently clean your face with mild soap or cleansers formulated to care for acne and warm water. Pat dry, do not rub.

3. Use noncomedogenic cosmetics and skin care products. Noncomedogenic products are certified to not cause or aggravate acne.

4.Protect your skin with sunscreens. Avoid getting tanned. If you are under treatment for acne, consult your doctor about sun exposure as some medicines make your skin more sensitive to sun.

5. Facials may aggravate your acne. Avoid any kind of facial if you have an acne outbreak.

6. Do you have the habit of touching your acne frequently? Avoid that. Also avoid any bangs coming on the forehead.

7. If you think that more than recommended dose of cream/lotions prescribed for your acne will cure acne faster, it is time to change your thinking. That may harm you rather than helping you.

8. Keep your face free of make up as much as possible. Let the skin breath fresh air. Acne prone skin needs fresh air.

9.Avoid using any oil or oil rich product for your hair. Use oil free hair care products. Oily hair may worsen your acne.

10. Do not get worried if your medication does not produce immediate result in treating acne. Consult your doctor and find out the time during which you would get relief from acne. Do not worry till then. Acne medication takes time to treat acne and produce clear skin.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne treatment- do you know what is acne?

Acne is one of the most common skin disorders that can cause damage to skin. Acne not only may disfigure skin, but it also affects the psychology of the sufferer. Acne that begins with plugged skin pores develops in stages. Let us find out more.

Acne development stages- in the first stage acne normally begins in the form of whiteheads and blackheads caused by plugged pores of the skin. Blackheads are also called as open comedones and whiteheads are called as closed comedones. The blackheads and whiteheads are the first stage of acne. The second stage is pimples or zits. They are medically known as papules and pustules. Pimples form when the acne gets inflamed. Some people suffer from very large acne that is called nodules and cysts. These are very large and deep lumps of acne.

Where does acne develop- acne develops on all the places of the body where sebaceous glands are found. Skin produces an oily substance called sebum. This sebum is produced by sebaceous glands. With the clogging of these glands, acne develops. Sebaceous glands are attached to hair follicles and the sites are mainly – face, neck, chest, back, shoulders neck and upper arms. So you can expect to get acne on all these sites. Face is not the only place for acne.

Who gets acne – any body can get acne. Though most of the teenagers suffer from acne. It can occur in the higher age groups of thirties, forties or above. Even if you did not get acne during your teenage , you can get it later in life.

Why should we worry about acne – acne can disfigure the skin permanently. It causes lot of mental stress and affects confidence by spoiling the looks. Though acne can clear without medication in few years, treatment can cure acne quickly and stop this irritating condition.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne talk for teenagers

Acne is painful – on the inside. We live in a culture where not just youth, but beauty is worshipped. It’s everywhere and you can’t escape it. The results of having acne can be emotionally devastating for teenagers as they are extremely conscious of their appearance and their image. Even though they feel they suffer alone, they don’t. The fact is that approximately 85% of the population in the united states has at some point suffered with acne, and approximately 17 million people have acne. You are far from alone.

Acne in teenagers is caused by the action of hormones on the skin’s oil glands. During puberty both boys and girls have an increase in the hormones called androgens. These hormones cause sebaceous glands under the surface of the skin to enlarge. The sebaceous glands in response produce excess oil. This excess oil mixes with bacteria and dead skin on the skin’s surface and blocks pores. Inside these pores the bacteria multiple and cause inflammation.

Acne is usually genetic, so you may not be able to avoid it. However there are things you should know, an things you can do to help you deal with it.

There are many myths surrounding acne. The most well known one is that chocolate and greasy foods cause breakouts. Over the years dermatologists have discovered there is no evidence of this claim. However, if you find you do break out more after eating certain foods, avoid them. Although it may not have an affect on your acne, eating a healthy diet complete with fruits and vegetables is a good idea. Another myth is that acne is caused by poor hygiene. This is not true at all. As mentioned above acne is caused by overproduction of oil, period. Myth three advises you to scrub your face several times a day. Actually, over washing your skin can cause it to become more inflamed. Also, if you use drying products to excess on you skin your skin may rebel by producing more oil.

Whatever one of the literally hundreds of treatments you decide to choose remember that acne takes time to disappear. Overnight or miraculous results don’t happen. It takes six to eight weeks to see results from treatment. Once acne has cleared continued treatment will needed to prevent it from recurring.

If an acne treatment takes more than six to eight weeks to show a significant difference it probably won’t work. Try something else.

You really should see the advice of a dermatologist. With the number of products on the market, how do you choose? What might clear one person’s acne might not clear anothers. Your skin type and lesion types must be taken into consideration. Before you spend a bundle of money on an unknown treatment see a dermatologist. He or she can plan an individualized program based on your skin’s needs.

Acne solutions

A great deal of money is spent by people trying to find acne solutions that work. Unfortunately, many never find the right acne solution, and their acne either clears up on it’s own, or they learn to live with it. You can, however, find an acne solution that will work for you, without spending hundreds or thousands of dollars looking for the cure, by following these simple steps.

1. Make sure that you are washing your face two or three times each day, with clean water and a pure soap, such as ivory.

2. Try applying essential oils directly to the acne. Oils to try are tea tree oil, bergamot oil, clove oil, lavender oil, and rosewood oil. If you have sensitive skin, you may need to dilute the oil with grapeseed oil to avoid irritation. Apply the oil before going to bed, then wash it away, using pure soap and clean water, in the morning. Give it about a month to see if it is working. This is one of the least expensive acne solutions that has proven to be effective for many people.

3. If the essential oil doesn’t work for you, try a good over the counter product, such as proactiv. It is expensive, but you will spend less money using a product that has been proven to work, than you will buying creams and acne solutions that do not work. Bypass the junk, and go with what has a better chance of working.

4. If proactiv doesn’t work for you, visit an allergist to see if you have any food allergies. Often food allergies will cause acne, and the best acne solution in this case is to eliminate those foods from your diet completely. If a food allergy is causing the acne, not other acne solution should be needed.

5. If there are no food allergies, or eliminating foods did not work, it is time to see a dermatologist. The doctor may prescribe accutane, which is also expensive. It is taken orally, and may cause side effects, but it has been proven to be quite beneficial in the treatment of acne.

6. If accutane does not work, talk to your dermatologist about trying retin-a. Retin-a is used to treat acne, acne scars, wrinkles, skin discolorations, and other scars and skin problems. It is very effective as an acne solution.

The key is to make sure that you give the acne treatments time to work. Give each step at least one month, and possibly more. Some acne treatments will actually make the acne appear to be worse before it starts clearing up. This is perfectly normal, and in most cases, even to be expected.

Don’t waste money on cheap acne treatments that don’t work. If it worked – it wouldn’t be cheap. The cheapest acne solution that has been proven to work is essential oils. Everything that really works after that is expensive, but well worth the price.

Acne skin treatments

Before you visit a dermatologist, there is much that you can do for your acne skin. Of course, remember that what works for someone else may not always work for you. Everyone’s skin is different in the first place and the cause of acne may not also be the same.

You can always start off by using over the counter medications to treat your acne. If your skin is sensitive or prone to drying, use a mild cleanser or soap. You may have to experiment with different cleansers in order to find one that does not irritate or exacerbate your acne.

Wash your face once or twice daily but do not scrub or rub excessively. Avoid touching your face as your hands may have a lot of bacteria. Also if you find that a certain food may be contributing to your acne, stop consuming the food and see what happens.

When using make-up, read the labels and purchase products labeled non-acnegenic, non-comedogenic, and hypoallergenic. These products are formulated so as not to irritate even the most sensitive skin. Avoid sharing make-up with others, and always use clean washcloths, towels, and make-up sponges or other instruments to avoid transferring germs to your face.

If you’re interested in creating acne skin treatment from kitchen ingredients, you are not alone. Many recipes have been in use for many years. Again, everyone reacts differently to the same treatment, but these home remedies are useful for those who are suffering from mild acne. The following are three recipes that you can easily follow.

Baking soda scrub: making a baking soda scrub is easy to use, and many have reported successful results from its use. This scrub is designed to exfoliate your skin. Exfoliation is key in treating acne; since it focuses on removing dead skin cells that can get trapped in your pores and then manifest themselves as acne. First, mix a small amount of baking soda (a teaspoon will probably be enough) with water to create a consistent paste. Very gently, massage the baking soda scrub onto your skin. Leave it on for approximately one minute, then rinse clean with lukewarm review. Use a clean towel to pat your face dry.

Another popular home treatment uses apple cider vinegar. Apple cider vinegar has long been lauded for its health benefits, including acne. Some claim that apple cider vinegar has the ability to rid your skin of bacteria, balance your skin’s ph level, and keep your face fresh and free of excessive oil. Apple cider vinegar is also high in citric acid, which is a strong exfoliating ingredient that can help remove excess dead skin cells and improve your skin’s overall texture and tone. To use, simply dilute the apple cider vinegar, one part vinegar to eight parts water. If possible, use high quality apple cider vinegar and purified water. To use, wet a cotton ball with your apple cider vinegar mix and gently moisten your skin. Don’t overdo it. Apple cider vinegar is strong stuff that can dry out your skin, resulting in even more breakouts.

Egg whites, rich in protein and vitamins, have also been a favorite healing ingredient. Egg whites have long been used to help tone and tighten skin. Simply beat two egg whites together to a consistent froth. Apply the mixture to your face and let sit for about fifteen minutes. Rinse the egg off with lukewarm water.

Of course, it is always best to treat your acne while it is still mild. Still, if your efforts to clear up your skin using over the counter medications do not seem to work and your acne is getting out of control, make an appointment to visit a dermatologist. Your dermatologist is likely to prescribe you with anti-acne oral or topical agents.

Acne skin treatment – 5 crucial tips

Acne is a frustrating problems at all ages, affecting a large number of individuals. People with acne should take special care for their skin. In many situations, a gentle acne skin treatment is enough to get rid of this annoying problem. A proper everyday care when your acne is still light or moderate can give you the healthy skin you want and prevent severe acne from developing. All you have to do is follow a few guidelines in your daily skin care process.

Gently wash skin

Washing your skin is the most important part of an acne skin treatment. Wash your skin twice a day with a mild cleanser, once in the morning and once in the evening. You should also wash your skin after heavy exercise, when you’ve been sweating a lot. Some people try to cure their acne and reduce oil production using aggressive detergent soaps and scrub pads. However, instead of improving the situation, scrubbing your skin will only make things worse.

You can ask a dermatologist for advice on the type of cleanser your should use. Thoroughly rinse your skin after you wash it. Astringents are only recommended if your skin is very oily, and only on oil spots. Doctors also advise patients to shampoo their hair on a regular basis. People with oily hair should shampoo it daily.

Acne and shaving

Guys who have or have had acne in the past should shave carefully. Test both electric and safety razors to decide which is more comfortable for you. If you decide on a safety razor, always use a sharp blade. Soften your beard with soap and water before applying the shaving cream. You can avoid nicking blemishes by shaving lightly and not more often than necessary.

Avoid handling your skin frequently

Avoiding aggressive behavior upon your skin is also an important part of the acne skin treatment. If you try to squeeze or pop your pimples, you risk forming unsightly scars. You should even avoid touching or rubbing your acne lesions. Do not try to pop your pimples either, because you might get scars or spread acne.

Avoid excessive exposure to sunlight

Some of the medications that are used to treat acne can make you more likely to sunburn. Even though a red or tanned skin may make lesions less visible, these are only temporary improvements. Long-term effects are generally negative. Excessive sun exposure involves many risks, such as faster skin aging and developing skin cancer.

Makeup

The makeup you choose to use is also a part of the overall acne skin treatment. While you are being treated for acne, you might need to change some of the makeup products you are using. Use only oil-free cosmetics. Read the label if you are not sure. During the first couple of treatments, it might be difficult to apply foundation.

You should also avoid oily hair products, that may cause closed comedones on the forehead. Use only cosmetics that are labeled as non-comedogenic. Even those can cause acne in some people, so you should be very careful.

Acne skin care treatment product information

Your skin is an organ with a very complex structure, serving as an important factor in the metabolic process and playing an important role in protecting your organism. The skin protects your body against external factors that could harm internal tissues. Since your skin does so much for you, you should care for it properly in return.

Skin care

Everyone wants a healthy, clean and smooth skins, without any lesions or scars. The only way you can achieve a perfect skin is by taking good care of it. You shouldn’t waste your time looking for miraculous treatments that will cure your acne overnight. The only way to achieve and maintain a healthy skin is by following three basic steps:

* always go for the best acne skin care treatment product

* plan a schedule to apply the product on your skin

* protect your skin from external factors, such as aggressive sunlight or other whether related factors and food allergies

The amount of time you spend caring for your skin while you are young determines the way your skin will look when you get older.

How to choose an acne skin care treatment product

There’s a wide range of acne skin care treatment products available on the market. Some can prove very efficient, while others are a waste of money. However, different treatments work for different people. The first thing to consider when purchasing an acne skin care treatment product is what type of skin you have. Most people have a dry, oily or combined skin. There are very few persons with a normal skin. Determining your skin type is the first step. There are a lot of products available for all types of skin.

Acne is often a result of the sebum that causes your pores to clog. This is why you need to use a cleansing milk at least once a day to wash your face with. There are various cleanser available for different types of skin.

Acne skin care rules

* take at least 20 minutes a day, either in the daytime or in the evening, to care for your skin

* start treating acne when it’s still a minor problem

* use only non-comedogenic cosmetics

* never try to squeeze at your pimples

* avoid excessive sun exposure

* keep your skin clean

* wash your skin if you’ve been sweating

The only way to achieve the healthy and smooth skin you want, you have to spend quality time caring for your skin and use the best acne skin care treatment products. Acne appears generally during puberty, but it can prolong further even after you reach adulthood. Initially, acne lesions are very small, but if you don’t do anything about them, they can grow into deep cysts. Severe acne is much more difficult and painful to fight against.

Acne skin care treatment : prescription method

It is a well-known fact that most acne sufferers do not seek the professional advice of a qualified doctor to treat their acne condition. The idea here is to consult a skin specialist, also known as a dermatologist, who can give you valuable information, advice and tips on how to treat your acne.

If your acne condition is only moderate and not serious, then you can go for the over-the-counter type of medications. But please do seek the help of a dermatologist if your acne has reached a severe state, where he will recommend some prescription medications. However, it is still advisable to go for the prescription method even if your acne is mild, because the prescription method tends to be much more effective than what over-the-counter method can offer.

There are basically two types of prescription acne skin care treatments, namely antibiotics and ointments. Antibiotics are the common agent used to combat acne, and they can be used as a type of lotion, or taken orally. Ointment prescriptions include ingredients such as zinc or retinoid.

Antibiotics

Tetracycline is the most common antibiotic used to treat your acne condition. What the tetracycline does is kill the bacteria which causes the acne, and it also helps to reduce any inflammation which may result from the acne. One thing you should know about antibiotic treatment is that it may take up to a few weeks or even months to see the effect. Not only that, you must continue the antibiotic treatment even after your acne has subsided.

Just like any other medications out there, the tetracycline antibiotic does have side effects. It will increase your skins overall sensitivity to sun light, which will lead to severe sun burns if you stay under the sun for a prolonged period. Other possible side effects include dizziness and stomach upset.

Ointments

Antibiotic ointments generally have lesser complications as compared to oral antibiotics. They are highly useful when it comes to killing the bacteria which caused your acne. When the ointments are used in conjunction with other treatments like benzoyl peroxide, the bacteria may not develop resistance to the antibiotics.

Retinoid

Derived from vitamin a, retinoid can be applied directly onto the skin in the form of creams or lotions. Retinoid medications are particularly useful for treating blackheads and whiteheads by opening up clogged pores. The one common side effect of retinoid is that you will experience dry skin.

If your acne condition is so severe that it doesnt respond to either antibiotics or ointments, then oral retinoid can be your next option. What an oral retinoid does is to cause the upper most layer of your skin to peel off, and in the process opens up more pores. Oral retinoid can also restrict the body from producing excess sebum, the oily substance which is responsible for your oily skin.

Oral retinoids must be used with caution, because there are known serious side effects and complications that comes with this type of retinoid. They can cause birth defects if a woman takes them during pregnancy. Other complications include depression and liver damage. So if an acne sufferer is on oral retinoid treatment, then regular medical attention and follow-up is required to make sure that the side effects and complications are reduced to the minimum.

If you are not sure of the reliability of over-the-counter medications, then always seek the advice of your dermatologist who can give you reliable prescription medication, and other advice for the most effective acne skin care treatment for your particular condition.

Acne skin care treatment : over-the-counter treatments

Are you an acne sufferer? You may be thinking about the many convenient over-the-counter methods for treating your acne. You are not alone. As a go-to solution, most people who are acne sufferers will just go to their local pharmacy and buy medication over-the-counter, based on whatever knowledge or information that they get. It could be recommendations from family members and friends, it could be that impressive sales copy from a magazine, it could be that television ad.

However, it is highly advisable to seek consultation with a qualified doctor before you get your hands on any kind of over-the-counter products. The doctor is able to give you his professional opinion on the best and most suitable course of acne skin care treatment for your case.

You can find large numbers of acne skin care treatment products hitting the shelves regularly, and so deciding on which is the best product can be a daunting task. You may be influenced by your friends. But what worked for your friends, may not necessarily work well on you. Your friends may have different levels of complexity of the acne condition, so it is really difficult to judge. The best way is to do your own research on the active ingredients in various acne skin care treatment medications. Here, i have outlined two of the most popular ingredients in acne treatments.

Benzoyl peroxide

This is one of the most popular active ingredients in acne treatment medications. Found in ointments and gels, the benzoyl peroxide does its job by fighting the bacteria which causes your acne. Not only that, it will also remove dead skin cells that collect on the surface of your skin. What has it got to do with skin cell? Well, it is these dead skin cells which, when combined with sebum, create the unsightly blackheads, whiteheads, and pimples.

Benzoyl peroxide has so far been proven to be safe and effective. It can also be used as an after-care solution to keep your skin free from the bacteria that causes acne. But like all the other ingredients out there, benzoyl peroxide does have one side effect. Prolonged usage of this ingredient will lead to dry skin. However, this can be prevented by slowly decreasing the frequency of the benzoyl peroxide that is applied to your skin.

Salicylic acid

Besides the benzoyl peroxide, salicylic acid is another popular ingredient used in acne treatment medications. What this acid does is to mainly clear up the dead skin cells which may accumulate too quickly, clogging up the pores as a result. The salicylic acid should continue to be used even after your skin is cleared of acne, to prevent any future outbreaks. Like benzoyl peroxide, the salicylic acid will cause you to have dry and irritated skin.

It is safe to say that the benzoyl peroxide is the most versatile among all the other ingredients for the battle against acne. It can be used in cleansing liquids, lotion, cream and gels which can be applied directly onto your skin. The creams and lotions can be applied onto the affected areas as and when required, while the cleansing medications are usually applied once or twice a day. Just a word of caution : avoid getting the benzoyl peroxide into contact with your eyes, mouth or nose, as it will cause inflammation and some irritation.

Acne skin care tips

Some basic tips can help you to gain control over your acne.

Acne skin care is no easy thing. For most people it is very challenging. Sometimes, acne lasts only through puberty and once those crazy adolescent years have past, things just get easier. Your face clears up and you dont really worry about acne. But, that does not mean it goes this well for everyone. For many, acne will last well into their 20s, 30s and even beyond. And, for that there is a need for acne skin care tips like these.

Tips you can use now

1. Find an effective skin care regimen and cleanser. There are many out there that are both natural acne treatments and those that are chemical in nature. The fact is that in order for your skin to heal, the bacteria on it will need to be cleared up. You will need to insure that your acne products will do this.

2. Use exfoliating acne skin care products. By exfoliating, you are removing the dead skin cells on your skin that are literally feeding the bacteria on your face. As disgusting as it sounds, getting rid of them through exfoliation is critical to getting rid of the acne.

3. Use natural acne skin care products as well. These will be found on the web and can provide you with the most fundamentally solid way of treating acne in a natural way. Have an arsenal of good quality natural skin care products can give your body what it needs to fight off bacteria and to heal.

Getting acne skin care training

You may be thinking that acne skin care training sounds silly. The fact is that if you have the necessary knowledge to fight off your acne infections you will be more likely to make it work for you. So, before you head off to make a purchase of some costly acne medication, learn why they will work or maybe even why they may not. There are many out there that may be able to provide you with just what you need in acne skin care.

Acne skin care methods

Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne can be controlled and even gotten rid of.

Acne is an inflammatory skin disease that affects millions of individuals. The most universal type of acne is known as “common acne”. Acne is caused when too many oils are secreted from the glands and those oils mix with dead skin cells, blocking the hair follicles. More oil secretions increase underneath the already blocked follicles (or pores), and skin bacteria begin to grow rapidly. This leads to red and irritated skin that most often appears as bumps on the skin’s surface. Any skin surface of the body is susceptible to acne, but it most commonly (and heavily) appears on the face, chest, back, and upper arm region.

Acne commonly begins to occur during puberty due to an irregular response by the body to regular levels of testosterone, a male hormone. Often, acne begins to subside or disappear altogether by the mid 20’s. However, some individuals do suffer with it throughout adulthood. And some adults do not even see the onset of acne until well into the adult years. This is known as adult onset acne.

Acne can leave scarring on the skin, as well as have a scarring effect on a person’s self-esteem, and even lead to depression. Because society can be so unforgiving about appearances, there are various medically prescribed treatments available, as well as acne skin care regimens that can be utilized in order to minimize the symptoms of acne.

Different things cause acne for different sufferers. A few of the recognized causes of acne include heredity, hormonal activity (puberty, menstruation, pregnancy), stress, certain medications, and skin irritation. All of these things have the potential to cause acne, as well as exacerbate it. There are a few myths regarding acne. For instance we’ve all heard of a mom telling her child not to eat too many greasy foods like french fries, or eat too many sweets, because it will give him or her pimples. That is simply an old wives’ tale. Diet does not cause acne, and does not affect it. Also, poor hygiene has no bearing on the occurrence of acne. Acne is not caused by dirt, and having poor hygiene habits will not aggravate the condition.

There are many treatments for acne available, both through prescription, and over the counter. There are antibiotics in the form of pills, as well as topical creams that are designed to treat the condition. Exfoliation can be used as a treatment to remove and prevent the build up of dead skin cells. And light therapy is being used more and more to treat acne. It is important to consult a dermatologist in order to determine the best course of treatment and learn the best regimen of acne skin care to carry out.

Dealing with the occurrence of acne requires knowing how to properly care for the skin. Acne skin care can help keep the problem from getting worse, and even alleviate it. It is important to gently wash the skin at least twice a day with a gentle skin cleanser. Do not scrub with a rough pad or use a rough soap. This will make the acne problem worse. And always completely rinse the skin after cleansing.

As part of an acne skin care routine, it is important to remember not to touch the afflicted skin areas. Do not try to squeeze acne. An infection could occur, compounding the problem, and scarring could result. Also, avoid the sun when possible. Wear protective clothing to avoid tanning or burning. The skin will age faster, and any fading effect of the acne is temporary and will become visible again when the burn or tan fades.

When using cosmetics, take care to use oil-free products, and products that are non-comedogenic (won’t clog the pores). And for men who shave their faces, it is important to shave very carefully. Shave with a light hand to avoid cutting or nicking the blemishes. If these steps in acne skin care are taken, the pain and embarrassment of the problem can be alleviated, and over time, eliminated completely.

Acne skin care centers

Many skin care centers focus on treating acne and keeping it under control. The focus of such establishments is not symptomatic treatment but overall control and prevention. This often includes stress management, lifestyle advice, and personal counseling.

While the modus operandi may vary from center to center, most of them provide certain standard services. For instance, almost all acne care centers advocate the use of retinoids (which are vitamin a-based) to prevent abnormal skin cell proliferation. Others will employ the use of therapeutic light (or photodynamic) therapy. All of them will include hygiene and exercise in their program, and quite a few even offer acne surgery where extensive scarring has taken place. This last option is, of course, a highly specialized medical field and can therefore, if advocated, be seriously considered at a certified acne care center.

Medical experts at these centers will also emphasize proper liver function, dietary adjustments, soundness of the digestive system and overall internal health. Depending on the orientation of its treatment program, the center will employ either pharmacological, homeopathic or organic (natural) treatment modules or subtle combinations of all of them.

There are various center specializing in acne care and treatment in america including the american dermatology center, perfect skin laser center, and the fayces skin care center.

People who feel that their acne needs overall professional care should contact an acne care center.

Acne skin care basics

When you have an acne outbreak, do you know how to take care of your skin? Unknowingly, many people tend to use acne skin care methods that aggravate their present condition further. Take for example the notion that a patient must seriously scrub his face to take away dirt. Is this the correct way for acne skin care? Not quite. Here’s the scoop.

First, it is important to understand the cause of acne before knowing what acne skin care measures to use. Acne is neither a direct resul of dirt or uncleanness. However, your acne problems worsen when dirt mixes with sebum and other skin debris to create a mixture which may settle in the pus of the pustules.

Medically speaking, acne is caused by many internal body factors such as a weak immune and digestive system, impaired internal detoxification system, and stress. Outside influences like weather elements, pollutants, humidity and the bacteria thriving on the human skin contribute to aggravate your acne. Ultimately, all these factors may not have effectively produced acne if it were not for the “p acnes”, which digest excess sebum. The effect results in inflammation, swelling and pain.

It is not easy to pin point the cause of acne on your own. It is best to solicit the help of a dermatologist to help you determine the cause of your acne and to recommend an appropriate acne treatment. Notwithstanding, there are a couple of tips on proper acne skin care that you should be aware of.

The first step to good acne skin care is to minimize the sebum production to a level to sustain normal skin. However, in most cases, to treat acne, more needs to be done.

If skin oiliness persist, it is best to keep the pores open. The principle behind this acne care is to release the clogs in the pores and wash them out. The only way to achieve this is to wash the face with extremely hot water. Repeat this procedure to help repel skin bacteria.

It is also recommended that you do not zealously wash your face with harsh scrubs or cleansers. By doing this, you may only aggravate the severity of your acne. Actually, washing your face gently two times a day is enough.

In terms of acne skin care products, choose the ones that work best best for you. Select the acne care product that gently clears away the oil and dirt without leaving your skin dry and irritated. In fact, ,mild acne care works best for all skin types. This will require some trials and consequently, some errors.

It is best to trust your dermatologist recommendation first. If his recommended product does not work, then shift to other acne skin care products. This way, you are experimenting with acne care products that may suit you best. It is important to note that during your first applications, use small amounts on a small area so that any damage is at best limited.

Also, avoid alcohol-based cleansers as these may only dry out your skin. Dry skin is more vulnerable to serious acne outbreaks. On the other hand, minimize the use of oil-based products as these in themselves may add up to the pre-existing oil content of the skin. At any rate, an acne patient must avoid applying cosmetics, however oil-free they may appear to be.

Proper acne skin care methods can go a long way to help you in your acne problems. Good diet and lifestyle habits are other measures that you can also adopt for better glowing skin. Good luck!

Acne skin care: 8 simple tips to follow

Commonly affecting the skin condition of people between ages 12 to 24 is a disease called acne. The cause of acne is hard to determine. However, over secretion of the sebaceous glands is pointed as the cause to trigger most acne outbreaks.

Pilosebaceous units are the combination of the hair follicles and oil glands in the skin. Except for the surface of the palms and the soles of the feet, pilosabaceous units are found on the skin tissue throughout the body . They are responsible in secreting the oily substance called sebum. However, due to many factors (e.G. Hormonal imbalances, stress and the skin’s natural condition) the oil glands may be induced to produce more sebum than normal. When this happens, the excess oil plugs the skin pores. This process brings about bacterial infection and stimulate the reaction of the immune system. In the end, acne inflammation results.

Acne can strike at any skin type. An oily skin type is most subseptible to acne. Dry skin on the other hand, may not be as susceptible but serious outbreaks may occur during winter. Normal skin is equally susceptible to acne but the level of severity may not be as high.

Presently, acne is not yet totally curable but can be remedied with several acne skin care methods. Many seek the help of topical medications, which are applied on the surface of the skin. However, employing the use of acne skin care products like “pore strip pads” may remove whiteheads and blackheads but they would not have any effect on the excess sebum produced.

Nevertheless, for remedy and prevention, it is best to employ the following 8 simple tips:

1. A healthy, well-balanced diet must be observed. Therefore, your food intake must incorporate all the essential nutrients the body needs for efficient functioning.

2. Drink plenty of fluids like water, juices. Minimize the intake of carbonated drinks.

3. No make up is recommended.

4. Wash your face with mild soap and water. The logic is to not remove the dirt (as the majority of acne-inflicted person perceive) but to remove the plugs on the skin pores, which may be a combination of dead skin cells, bacteria and hardened sebum. Although dirt is not truly the cause of acne, it may contribute to further infection through its interaction with skin debris and particles and extra oil in the skin.

5. Use topical cleansing pads that may contain one or the combination of the following: salicylic acid, sulfur and benzoyl peroxide to remove excess oil. Another way to minimize the presence of extra oil in the skin is to wash the face with the hottest water you can withstand.

6. Minimize the use of harsh cleansers and use acne skin care items that exfoliate mildly. Do not scrub vigorously to the affected areas.

7. If your hands are dirty, refrain from touching your face.

8. If you have long hair, tie up your hair so that it is kept away from the face. This is especially so if the weather is hot and you have been perspiring.

Preventative acne skin care steps are just as important as the treatment of acne itself. With prevention, at least, you know how to ensure that your acne problem does not escalate and spread to a bigger infected area.

Acne skin care – how to clear up those embarrasing

Acne skin care – how to clear up those embarrasing blemishes

People of all races and ages get acne. It is most common in adolescents and young adults. Around 85 percent of people between the ages of 12 and 24 develop the disorder. Nearly 17 million people in the united states have acne, making it the most common skin disease.

For most people, acne tends to diminish by the time they reach their thirties; however, some people in their forties and fifties continue to have this skin problem.

I remember when i used to get acne myself. Was that annoying. And it sure ruined my social life, that’s for sure. There is nothing more embarrasing than going out in public with acne all over your face. You know people are staring at you. You know they dont want to get near you because of those ugly marks on your face. I think they think its contagious, which is not true at all. Its a good way to lose friends quickly.

So, how did i get rid of my acne ? Well, before you can clear up your skin, you should know exactly who the enemy is and what youre up against. Heres a summary for you and some real honest to goodness solutions. It worked for me and it will work for you too.

What is acne?

Acne is a disorder resulting from the action of hormones on the skin’s oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders.

Although heredity may be a cause of this problem, it is more associated with hormonal levels and how you care for your skin (e.G. Rubbing your skin too much will cause it). Chocolate and greasy foods are often blamed, but foods seem to have little effect on the development and course of acne in most people. In addition, dirty skin does not cause acne and neither does stress.

How is acne treated?

You can buy over the counter medicine (otc), see your family doctor, or a dermatologist (skin doctor).

Over-the-counter(otc) medicines

Benzoyl peroxide, resorcinol, salicylic acid, and sulfur are the most common topical otc medicines used to treat acne. Topical otc medications are available in many forms, such as gel, lotion, cream, soap, or pad.

Prescription topical medicines

Several types of prescription topical medicines include benzoyl peroxide, tretinoin, adapalene, and azelaic acid.

Some people develop side effects from using prescription topical medicines including stinging, burning, redness, peeling, scaling, or discoloration of the skin.

Prescription oral medicines

Oral antibiotics are thought to help control acne by curbing the growth of bacteria and reducing inflammation. Examples are clindamycin, erythromycin, sulfur, or isotretinoin. Some people experience side effects when taking these antibiotics, such as an increased tendency to sunburn, upset stomach, dizziness or lightheadedness, changes in skin color, and dry skin.

Other treatments

There are lazer treatments for rare serious cases and there are safe and natural herbal medications that work like over the counter medications, but often with less side effects.

How should people with acne care for their skin?

* clean skin gently with a mild cleanser 3 or 4 times a day.
* avoid frequent handling of the skin.
* shave carefully.
* avoid a sunburn or suntan.
* use non-oily cosmetics.

In summary, there are many treatments out there for acne skin problems. Talk to your doctor if youre unsure what to do. Try some of the suggestions mentioned here. In no time at all, youll look better, feel better, and youll be back out there enjoying your social life, your friends, and your family much more.

Acne skin care

Acne is the scourge of the teenage years and a source of great distress and embarrassment at an age when young people are most conscious of their appearance. Almost no teenager, or adult for that matter, is spared a prolonged period of acne problems.

Pubescent girls are generally affected to a more serious degree because of the hormonal upsurges associated with the onset of menstruation. Basically, acne is the result of increased hormonal activity, which causes excess oil production in the skins sebaceous glands. Unfortunately, the areas most affected by acne are those which are almost constantly visible with todays youthful fashion trends.

In extreme and far from rare cases, acne can lead to extensive and permanent scarring. Because of the emotional trauma attached to this disorder, it has assumed top priority status among problems that must be avoided at all costs, but this is easier said than done.

It has now been proved that oil-saturated foods, chocolate, poor skin hygiene and emotional upset actually play no role in acne occurrence at all, so there go a number of time-honored prevention targets. In fact, the most widely employed means of addressing the problem of acne camouflaging cosmetics are actually among the main acne aggravators. Many of them cause subtle skin changes that exacerbate acne occurrence. They can also cause the obstruction of the sebaceous glands, thereby preventing the free drainage of excessive oils. Often, this even applies to some of the so-called acne-prevention compounds.

While there is apparently very little an individual can do to prevent acne, there are now effective methods of treating it medically. However, for optimal results, these must necessarily be employed before serious disfigurement can take place. Since these treatments may involve hormone manipulation, they must take place under strict medical supervision.

Acne scars and chemical peeling

Acne scars can be easily removed with chemical peeling. This method has been used since years for not only removing acne scars but also other skin blemishes and discolorations. With chemical peeling doctors remove the layers of skin with chemicals. With the new skin forming the earlier blemishes disappear. Let us find out about how acne scars are treated with chemical peeling.

Acne scars- keloids

Keloids cannot be generally removed with peeling. Keloid type scars form in some individuals. Keloids are skin growths that are full of collagen and look very unsightly. Whenever a person who forms keloids gets any injury the scars form keloids. No doctor generally tries to remove keloids because the scar healing may form more of them.

Ice pick and saucer type acne scars-

Other acne scars are normally ice pick type and saucer type. These scars can be easily treated with chemical peeling. Your doctor will assess the depth of the scar and try to remove skin up to that level. As the new skin will form there will be little scarring left. For chemical peeling, the doctors apply a chemical on the site and the chemical peels away the skin in a controlled manner over sometime. Redness and swelling may result with deep peeling. The skin heals over about ten days and new skin forms. If you have acne scars, please find out with your doctor about the possibility of removing them with chemical peeling.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne scars is there hope?

It is estimated that eighty percent of people between the ages of fourteen and twenty suffer from acne. For most of us, acne is a short-lived annoyance during certain periods of our lives. Unfortunately, for some people acne is painful long after the pimples have been treated. Scarring from acne is most common for those who have suffered from severe acne, but scarring can affect anyone who has experienced acne.

If you are one of the millions of people living with acne scars, theres good news. There are many options available to diminish these unseemly blemishes. All of these techniques work to restore the normal, healthy appearance of scarred skin; it may not always be possible to get rid of all acne scars, but with the right treatment for you, no one will ever know you were scarred. Acne scar treatments vary in their approaches depending on the severity of your scarring and your budget. You should discuss all of the available options, costs, and side effects with your dermatologist.

Before we talk about the treatments available, we should take a look at why acne can cause scarring. The primary reason for any kind of scar is tissue damage. When body tissue is damaged, our body tries to heal and protect it from infection. In the case of acne, dead skin cells block the bodys pores, preventing the secretion of natural oils in the skin. This creates a perfect environment for bacteria to grow, which irritates the skin and causes acne. When acne is aggravated due to harsh scrubbing or other forms of physical attention, it further aggravates the condition and harms the sensitive skin tissue. When the skin finally is able to heal, a scar is left behind.

One of the most popular acne scar treatment techniques is injecting collagen under the surface of the scarred skin. Collagen puffs out the skin and evens out the scarred area, making acne less noticeable. Another important acne scar treatment technique is what is called autologous fat transfer. This process makes use of your own bodys fat. Fat is taken from another part of your body and is injected into the affected part, filling up the scar. This technique requires repeated applications because the fat is eventually absorbed into the body, making the scar noticeable once again. Your dermatologist may suggest you try laser treatments or dermabrasion. Both of these techniques are very effective. In the most extreme cases, skin grafting and skin surgery may be considered.

Keep in mind that these are only a small number of the options available for acne scar treatment.

Acne scars – can they be cleared painlessly with microdermabrasion

Acne scars – can they be cleared painlessly with microdermabrasion

Acne scars are for life. As most of them form on the face, it becomes a major cosmetic problem. Those who have acne scars want to get rid of them. But when they meet their doctor and hear about the time, money and pain that will involve procedures such as chemical peeling, dermabrasion and laser they go into deep thought. Can microdermabrasion performed repeatedly give an answer? Let us find out.

Acne scar types-

You may develop saucer type scars, or ice pick scars or keloids. With keloids you can do nothing, but with the other two scar types, you can something with microdermabrasion. If you wish to remove the scars at one go, you have to undergo some of the procedures i mentioned above but if you are patient and can wait for the scars to go away slowly and are happy with some improvement, microdermabrasion may help.

Microdermabrasion and skin-

In microdermabrasion small crystals are thrown at a high velocity and collected back by vacuum. These small crystals abrade the skin surface in a minimal way, removing the dead skin cells and some disfigured spots slowly. With repeated treatments, you may see some improvement in the scars. As new skin keeps forming, the scars may get less conspicuous. You should talk to your doctor about the kind of results you will get painlessly and a little cost from microdermabrasion. As there are two types of procedures- one performed by the doctors with a higher power and other at beauty salons with a lower power, you should find out about which of them is suitable for you. You also get home use machines. Talk to your doctor about all the options and probably you may get your look back at a very little cost and pain.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne scars – a nightmare for many

Acne is a very common skin disorder which has become problem for all ages. The teen years can be tough and sometimes even after passing those adolescent years acne may not leave you alone. After passing through that testing phase of acne you have to clear another milestone of the scars left behind due to acne. Acne may leave you at some point or other but the scars become very visible and your face is the one which gets most affected.

There are different types of acne scars which causes severe damage to your skin

Ice-pick scars are mainly seen on the cheek and are mostly small and can be shallow or deep. These can sometimes be hard or soft to touch. The soft scars can be worked upon by stretching and the same cannot be done to the hard ice-pick scars.

Depressed fibrotic scars in comparison to ice-pick scars are very large which has sharp edges and steep sides. The metamorphosis of ice-pick scars leads to depressed fibrotic scars with the passage of time.

Soft scars as the name suggest is soft to touch and like a mountain erupts from the skin. They are small, circular and very linear in shape.

Atrophic macules are small but when it happens to surfaces the face it becomes very big. Over a period of time they may turn blue and dry out to be less conspicuous.

Follicular macular atrophy is usually seen on the chest or back of a person. These look similar to whiteheads which can be seen slightly raised above the surface.

Home treatments to remove scars are

*use of sandalwood paste on the scars can help in getting the scars fade away
*sandalwood paste mixed with black gram paste also helps
*rubbing ice cubes helps in tightening your skin and making it young
*sandalwood paste mixed with rose water kept overnight on your scar also helps, if it does not make your skin dry
*acne pores can be tightened by applying cucumber juice
*rubbing sliced tomato on your skin helps in closing the open pores and saves you from oily skin
*the other treatment may include skin surgery, skin grafting and laser treatment too

Acne scars

Acne scarring

A detailed and comprehensive discussion of acne scars starts with causes of scarring, prevention of scarring, types of scars, and treatments for scars.

Before talking about scars, a word about spots that may look like scars but are not scars in the sense that a permanent change has occurred. Even though they are not true scars and disappear in time, they are visible and can cause embarrassment.

Macules or “pseudo-scars” are flat, red or reddish spots that are the final stage of most inflamed acne lesions. After an inflamed acne lesion flattens, a macule may remain to “mark the spot” for up to 6 months. When the macule eventually disappears, no trace of it will remainunlike a scar.

Post-inflammatory pigmentation is discoloration of the skin at the site of a healed or healing inflamed acne lesion. It occurs more frequently in darker-skinned people, but occasionally is seen in people with white skin. Early treatment by a dermatologist may minimize the development of post-inflammatory pigmentation. Some post-inflammatory pigmentation may persist for up to 18 months, especially with excessive sun exposure. Chemical peeling may hasten the disappearance of post-inflammatory pigmentation.

Causes of acne scars
In the simplest terms, scars form at the site of an injury to tissue. They are the visible reminders of injury and tissue repair. In the case of acne, the injury is caused by the bodys inflammatory response to sebum, bacteria and dead cells in the plugged sebaceous follicle. Two types of true scars exist, as discussed later: (1) depressed areas such as ice-pick scars, and (2) raised thickened tissue such as keloids.

When tissue suffers an injury, the body rushes its repair kit to the injury site. Among the elements of the repair kit are white blood cells and an array of inflammatory molecules that have the task of repairing tissue and fighting infection. However, when their job is done they may leave a somewhat messy repair site in the form of fibrous scar tissue, or eroded tissue.

White blood cells and inflammatory molecules may remain at the site of an active acne lesion for days or even weeks. In people who are susceptible to scarring, the result may be an acne scar. The occurrence and incidence of scarring is still not well understood, however. There is considerable variation in scarring between one person and another, indicating that some people are more prone to scarring than others. Scarring frequently results from severe inflammatory nodulocystic acne that occurs deep in the skin. But, scarring also may arise from more superficial inflamed lesions. Nodulocystic acne that is most likely to result in scars is seen in these photos:

(photos used with permission of the american academy of dermatology
National library of dermatologic teaching slides)

The life history of scars also is not well understood. Some people bear their acne scars for a lifetime with little change in the scars, but in other people the skin undergoes some degree of remodeling and acne scars diminish in size.

People also have differing feelings about acne scars. Scars of more or less the same size that may be psychologically distressing to one person may be accepted by another person as “not too bad.” the person who is distressed by scars is more likely to seek treatment to moderate or remove the scars.

Prevention of acne scars
As discussed in the previous section on causes of acne scars, the occurrence of scarring is different in different people. It is difficult to predict who will scar, how extensive or deep scars will be, and how long scars will persist. It is also difficult to predict how successfully scars can be prevented by effective acne treatment.

Nevertheless, the only sure method of preventing or limiting the extent of scars is to treat acne early in its course, and as long as necessary. The more that inflammation can be prevented or moderated, the more likely it is that scars can be prevented. (click on acne treatments for more information about treatment of mild, moderate and severe acne). Any person with acne who has a known tendency to scar should be under the care of a dermatologist. (click on find a dermatologist to locate a dermatologist in your geographic area).

Types of acne scars
There are two general types of acne scars, defined by tissue response to inflammation: (1) scars caused by increased tissue formation, and (2) scars caused by loss of tissue.

Scars caused by increased tissue formation
The scars caused by increased tissue formation are called keloids or hypertrophic scars. The word hypertrophy means “enlargement” or “overgrowth.” both hypertrophic and keloid scars are associated with excessive amounts of the cell substance collagen. Overproduction of collagen is a response of skin cells to injury. The excess collagen becomes piled up in fibrous masses, resulting in a characteristic firm, smooth, usually irregularly-shaped scar. The photo shows a typical severe acne keloid:

(photo used with permission of the american academy of dermatology
National library of dermatologic teaching slides)

The typical keloid or hypertrophic scar is 1 to 2 millimeters in diameter, but some may be 1 centimeter or larger. Keloid scars tend to “run in families”that is, abnormal growth of scar tissue is more likely to occur in susceptible people, who often are people with relatives who have similar types of scars.

Hypertrophic and keloid scars persist for years, but may diminish in size over time.

Scars caused by loss of tissue
Acne scars associated with loss of tissuesimilar to scars that result from chicken poxare more common than keloids and hypertrophic scars. Scars associated with loss of tissue are:

Ice-pick scars usually occur on the cheek. They are usually small, with a somewhat jagged edge and steep sideslike wounds from an ice pick. Ice-pick scars may be shallow or deep, and may be hard or soft to the touch. Soft scars can be improved by stretching the skin; hard ice-pick scars cannot be stretched out.

Depressed fibrotic scars are usually quite large, with sharp edges and steep sides. The base of these scars is firm to the touch. Ice-pick scars may evolve into depressed fibrotic scars over time.

Soft scars, superficial or deep are soft to the touch. They have gently sloping rolled edges that merge with normal skin. They are usually small, and either circular or linear in shape.

Atrophic macules are usually fairly small when they occur on the face, but may be a centimeter or larger on the body. They are soft, often with a slightly wrinkled base, and may be bluish in appearance due to blood vessels lying just under the scar. Over time, these scars change from bluish to ivory white in color in white-skinned people, and become much less obvious.

Follicular macular atrophy is more likely to occur on the chest or back of a person with acne. These are small, white, soft lesions, often barely raised above the surface of the skinsomewhat like whiteheads that didnt fully develop. This condition is sometimes also called “perifollicular elastolysis.” the lesions may persist for months to years.

Treatments for acne scars
A number of treatments are available for acne scars through dermatologic surgery. The type of treatment selected should be the one that is best for you in terms of your type of skin, the cost, what you want the treatment to accomplish, and the possibility that some types of treatment may result in more scarring if you are very susceptible to scar formation.

A decision to seek dermatologic surgical treatment for acne scars also depends on:

* the way you feel about scars. Do acne scars psychologically or emotionally affect your life? Are you willing to “live with your scars” and wait for them to fade over time? These are personal decisions only you can make.

* the severity of your scars. Is scarring substantially disfiguring, even by objective assessment?

* a dermatologists expert opinion as to whether scar treatment is justified in your particular case, and what scar treatment will be most effective for you.

Before committing to treatment of acne scars, you should have a frank discussion with your dermatologist regarding those questions, and any others you feel are important. You need to tell the dermatologist how you feel about your scars. The dermatologist needs to conduct a full examination and determine whether treatment can, or should, be undertaken.

The objective of scar treatment is to give the skin a more acceptable physical appearance. Total restoration of the skin, to the way it looked before you had acne, is often not possible, but scar treatment does usually improve the appearance of your skin.

The scar treatments that are currently available include:

Collagen injection. Collagen, a normal substance of the body, is injected under the skin to “stretch” and “fill out” certain types of superficial and deep soft scars. Collagen treatment usually does not work as well for ice-pick scars and keloids. Collagen derived from cows or other non-human sources cannot be used in people with autoimmune diseases. Human collagen or fascia is helpful for those allergic to cow-derived collagen. Cosmetic benefit from collagen injection usually lasts 3 to 6 months. Additional collagen injections to maintain the cosmetic benefit are done at additional cost.

Autologous fat transfer. Fat is taken from another site on your own body and prepared for injection into your skin. The fat is injected beneath the surface of the skin to elevate depressed scars. This method of autologous (from your own body) fat transfer is usually used to correct deep contour defects caused by scarring from nodulocystic acne. Because the fat is reabsorbed into the skin over a period of 6 to 18 months, the procedure usually must be repeated. Longer lasting results may be achieved with multiple fat-transfer procedures.

Dermabrasion. This is thought to be the most effective treatment for acne scars. Under local anesthetic, a high-speed brush or fraise used to remove surface skin and alter the contour of scars. Superficial scars may be removed altogether, and deeper scars may be reduced in depth. Dermabrasion does not work for all kinds of scars; for example, it may make ice-pick scars more noticeable if the scars are wider under the skin than at the surface. In darker-skinned people, dermabrasion may cause changes in pigmentation that require additional treatment.

Microdermabrasion. This new technique is a surface form of dermabrasion. Rather than a high-speed brush, microdermabrasion uses aluminum oxide crystals passing through a vacuum tube to remove surface skin. Only the very surface cells of the skin are removed, so no additional wound is created. Multiple procedures are often required but scars may not be significantly improved.

Laser treatment. Lasers of various wavelength and intensity may be used to recontour scar tissue and reduce the redness of skin around healed acne lesions. The type of laser used is determined by the results that the laser treatment aims to accomplish. Tissue may actually be removed with more powerful instruments such as the carbon dioxide laser. In some cases, a single treatment is all that will be necessary to achieve permanent results. Because the skin absorbs powerful bursts of energy from the laser, there may be post-treatment redness for several months.

Skin surgery. Some ice-pick scars may be removed by “punch” excision of each individual scar. In this procedure each scar is excised down to the layer of subcutaneous fat; the resulting hole in the skin may be repaired with sutures or with a small skin graft. Subcision is a technique in which a surgical probe is used to lift the scar tissue away from unscarred skin, thus elevating a depressed scar.

Skin grafting may be necessary under certain conditionsfor example, sometimes dermabrasion unroofs massive and extensive tunnels (also called sinus tracts) caused by inflammatory reaction to sebum and bacteria in sebaceous follicles. Skin grafting may be needed to close the defect of the unroofed sinus tracts.

Treatment of keloids. Surgical removal is seldom if ever used to treat keloids. A person whose skin has a tendency to form keloids from acne damage may also form keloids in response to skin surgery. Sometimes keloids are treated by injecting steroid drugs into the skin around the keloid. Topical retinoic acid may be applied directly on the keloid. In some cases the best treatment for keloids in a highly susceptible person is no treatment at all.

In summary, acne scars are caused by the bodys inflammatory response to acne lesions. The best way to prevent scars is to treat acne early, and as long as necessary. If scars form, a number of effective treatments are available. Dermatologic surgery treatments should be discussed with a dermatologist.

Acne scars- treat them at home with tretnoin

Acne scars- why do they form?

When we get acne many times it resolves without getting infected. This kind of acne leaves hyper pigmentation that fades over a time. When acne becomes infected, it spreads deeper inside and damages the collagen in the dermal layer. As the inflammation increases, more of skin tissues are killed and when the acne gets treated, it leaves a scar, which is normally a deep scar. The depth depends upon the damage done by acne, which depends upon it’s severity.

Acne scar treatment option-

If the scar is deep, you may have to get deep or medium depth chemical peeling done. Laser is another option while dermabrasion is also effective. Your doctor will decide about how to remove such deep scars because some filler may also be needed to fill the scarred skin. If the scar is not deep, you can do superficial peeling with tretinoin at home.

Superficial acne scars and tretinoin-

Tretinoin peels the upper layer of the skin. By repeated application, your mild superficial scar will become less prominent. You have the option of using an otc product or a prescription product. Please consult your doctor about that. Along with treating mild scars tretinoin also removes dead skin cells and removes superficial age lines and spots.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne scarring

A detailed and comprehensive discussion of acne scars starts with causes of scarring, prevention of scarring, types of scars, and treatments for scars.

Before talking about scars, a word about spots that may look like scars but are not scars in the sense that a permanent change has occurred. Even though they are not true scars and disappear in time, they are visible and can cause embarrassment.

Macules or “pseudo-scars” are flat, red or reddish spots that are the final stage of most inflamed acne lesions. After an inflamed acne lesion flattens, a macule may remain to “mark the spot” for up to 6 months. When the macule eventually disappears, no trace of it will remainunlike a scar.

Post-inflammatory pigmentation is discoloration of the skin at the site of a healed or healing inflamed acne lesion. It occurs more frequently in darker-skinned people, but occasionally is seen in people with white skin. Early treatment by a dermatologist may minimize the development of post-inflammatory pigmentation. Some post-inflammatory pigmentation may persist for up to 18 months, especially with excessive sun exposure. Chemical peeling may hasten the disappearance of post-inflammatory pigmentation.

Causes of acne scars
In the simplest terms, scars form at the site of an injury to tissue. They are the visible reminders of injury and tissue repair. In the case of acne, the injury is caused by the bodys inflammatory response to sebum, bacteria and dead cells in the plugged sebaceous follicle. Two types of true scars exist, as discussed later: (1) depressed areas such as ice-pick scars, and (2) raised thickened tissue such as keloids.

When tissue suffers an injury, the body rushes its repair kit to the injury site. Among the elements of the repair kit are white blood cells and an array of inflammatory molecules that have the task of repairing tissue and fighting infection. However, when their job is done they may leave a somewhat messy repair site in the form of fibrous scar tissue, or eroded tissue.

White blood cells and inflammatory molecules may remain at the site of an active acne lesion for days or even weeks. In people who are susceptible to scarring, the result may be an acne scar. The occurrence and incidence of scarring is still not well understood, however. There is considerable variation in scarring between one person and another, indicating that some people are more prone to scarring than others. Scarring frequently results from severe inflammatory nodulocystic acne that occurs deep in the skin. But, scarring also may arise from more superficial inflamed lesions. Nodulocystic acne that is most likely to result in scars is seen in these photos:

(photos used with permission of the american academy of dermatology
National library of dermatologic teaching slides)

The life history of scars also is not well understood. Some people bear their acne scars for a lifetime with little change in the scars, but in other people the skin undergoes some degree of remodeling and acne scars diminish in size.

People also have differing feelings about acne scars. Scars of more or less the same size that may be psychologically distressing to one person may be accepted by another person as “not too bad.” the person who is distressed by scars is more likely to seek treatment to moderate or remove the scars.

Prevention of acne scars
As discussed in the previous section on causes of acne scars, the occurrence of scarring is different in different people. It is difficult to predict who will scar, how extensive or deep scars will be, and how long scars will persist. It is also difficult to predict how successfully scars can be prevented by effective acne treatment.

Nevertheless, the only sure method of preventing or limiting the extent of scars is to treat acne early in its course, and as long as necessary. The more that inflammation can be prevented or moderated, the more likely it is that scars can be prevented. (click on acne treatments for more information about treatment of mild, moderate and severe acne). Any person with acne who has a known tendency to scar should be under the care of a dermatologist. (click on find a dermatologist to locate a dermatologist in your geographic area).

Types of acne scars
There are two general types of acne scars, defined by tissue response to inflammation: (1) scars caused by increased tissue formation, and (2) scars caused by loss of tissue.

Scars caused by increased tissue formation
The scars caused by increased tissue formation are called keloids or hypertrophic scars. The word hypertrophy means “enlargement” or “overgrowth.” both hypertrophic and keloid scars are associated with excessive amounts of the cell substance collagen. Overproduction of collagen is a response of skin cells to injury. The excess collagen becomes piled up in fibrous masses, resulting in a characteristic firm, smooth, usually irregularly-shaped scar. The photo shows a typical severe acne keloid:

(photo used with permission of the american academy of dermatology
National library of dermatologic teaching slides)

The typical keloid or hypertrophic scar is 1 to 2 millimeters in diameter, but some may be 1 centimeter or larger. Keloid scars tend to “run in families”that is, abnormal growth of scar tissue is more likely to occur in susceptible people, who often are people with relatives who have similar types of scars.

Hypertrophic and keloid scars persist for years, but may diminish in size over time.

Scars caused by loss of tissue
Acne scars associated with loss of tissuesimilar to scars that result from chicken poxare more common than keloids and hypertrophic scars. Scars associated with loss of tissue are:

Ice-pick scars usually occur on the cheek. They are usually small, with a somewhat jagged edge and steep sideslike wounds from an ice pick. Ice-pick scars may be shallow or deep, and may be hard or soft to the touch. Soft scars can be improved by stretching the skin; hard ice-pick scars cannot be stretched out.

Depressed fibrotic scars are usually quite large, with sharp edges and steep sides. The base of these scars is firm to the touch. Ice-pick scars may evolve into depressed fibrotic scars over time.

Soft scars, superficial or deep are soft to the touch. They have gently sloping rolled edges that merge with normal skin. They are usually small, and either circular or linear in shape.

Atrophic macules are usually fairly small when they occur on the face, but may be a centimeter or larger on the body. They are soft, often with a slightly wrinkled base, and may be bluish in appearance due to blood vessels lying just under the scar. Over time, these scars change from bluish to ivory white in color in white-skinned people, and become much less obvious.

Follicular macular atrophy is more likely to occur on the chest or back of a person with acne. These are small, white, soft lesions, often barely raised above the surface of the skinsomewhat like whiteheads that didnt fully develop. This condition is sometimes also called “perifollicular elastolysis.” the lesions may persist for months to years.

Treatments for acne scars
A number of treatments are available for acne scars through dermatologic surgery. The type of treatment selected should be the one that is best for you in terms of your type of skin, the cost, what you want the treatment to accomplish, and the possibility that some types of treatment may result in more scarring if you are very susceptible to scar formation.

A decision to seek dermatologic surgical treatment for acne scars also depends on:

* the way you feel about scars. Do acne scars psychologically or emotionally affect your life? Are you willing to “live with your scars” and wait for them to fade over time? These are personal decisions only you can make.

* the severity of your scars. Is scarring substantially disfiguring, even by objective assessment?

* a dermatologists expert opinion as to whether scar treatment is justified in your particular case, and what scar treatment will be most effective for you.

Before committing to treatment of acne scars, you should have a frank discussion with your dermatologist regarding those questions, and any others you feel are important. You need to tell the dermatologist how you feel about your scars. The dermatologist needs to conduct a full examination and determine whether treatment can, or should, be undertaken.

The objective of scar treatment is to give the skin a more acceptable physical appearance. Total restoration of the skin, to the way it looked before you had acne, is often not possible, but scar treatment does usually improve the appearance of your skin.

The scar treatments that are currently available include:

Collagen injection. Collagen, a normal substance of the body, is injected under the skin to “stretch” and “fill out” certain types of superficial and deep soft scars. Collagen treatment usually does not work as well for ice-pick scars and keloids. Collagen derived from cows or other non-human sources cannot be used in people with autoimmune diseases. Human collagen or fascia is helpful for those allergic to cow-derived collagen. Cosmetic benefit from collagen injection usually lasts 3 to 6 months. Additional collagen injections to maintain the cosmetic benefit are done at additional cost.

Autologous fat transfer. Fat is taken from another site on your own body and prepared for injection into your skin. The fat is injected beneath the surface of the skin to elevate depressed scars. This method of autologous (from your own body) fat transfer is usually used to correct deep contour defects caused by scarring from nodulocystic acne. Because the fat is reabsorbed into the skin over a period of 6 to 18 months, the procedure usually must be repeated. Longer lasting results may be achieved with multiple fat-transfer procedures.

Dermabrasion. This is thought to be the most effective treatment for acne scars. Under local anesthetic, a high-speed brush or fraise used to remove surface skin and alter the contour of scars. Superficial scars may be removed altogether, and deeper scars may be reduced in depth. Dermabrasion does not work for all kinds of scars; for example, it may make ice-pick scars more noticeable if the scars are wider under the skin than at the surface. In darker-skinned people, dermabrasion may cause changes in pigmentation that require additional treatment.

Microdermabrasion. This new technique is a surface form of dermabrasion. Rather than a high-speed brush, microdermabrasion uses aluminum oxide crystals passing through a vacuum tube to remove surface skin. Only the very surface cells of the skin are removed, so no additional wound is created. Multiple procedures are often required but scars may not be significantly improved.

Laser treatment. Lasers of various wavelength and intensity may be used to recontour scar tissue and reduce the redness of skin around healed acne lesions. The type of laser used is determined by the results that the laser treatment aims to accomplish. Tissue may actually be removed with more powerful instruments such as the carbon dioxide laser. In some cases, a single treatment is all that will be necessary to achieve permanent results. Because the skin absorbs powerful bursts of energy from the laser, there may be post-treatment redness for several months.

Skin surgery. Some ice-pick scars may be removed by “punch” excision of each individual scar. In this procedure each scar is excised down to the layer of subcutaneous fat; the resulting hole in the skin may be repaired with sutures or with a small skin graft. Subcision is a technique in which a surgical probe is used to lift the scar tissue away from unscarred skin, thus elevating a depressed scar.

Skin grafting may be necessary under certain conditionsfor example, sometimes dermabrasion unroofs massive and extensive tunnels (also called sinus tracts) caused by inflammatory reaction to sebum and bacteria in sebaceous follicles. Skin grafting may be needed to close the defect of the unroofed sinus tracts.

Treatment of keloids. Surgical removal is seldom if ever used to treat keloids. A person whose skin has a tendency to form keloids from acne damage may also form keloids in response to skin surgery. Sometimes keloids are treated by injecting steroid drugs into the skin around the keloid. Topical retinoic acid may be applied directly on the keloid. In some cases the best treatment for keloids in a highly susceptible person is no treatment at all.

In summary, acne scars are caused by the bodys inflammatory response to acne lesions. The best way to prevent scars is to treat acne early, and as long as necessary. If scars form, a number of effective treatments are available. Dermatologic surgery treatments should be discussed with a dermatologist.

Acne scar treatments for acne free face

Acne, commonly called pimples, is an inflammatory disease of the skin. It is caused by changes in the pilosebaceous. The most common form of acne is known as “acne vulgaris”, which means “common acne”. The hair folicles are blocked by the combination of oils and dead skin cells. Comedones, papules, pustules, nodules and inflammatory cysts are the different types of acme lesions. They are mainly caused on the face, chest, back, shoulders and upper arms. These acne lesions are inflamed form of pus-filled reddish bumps that appear mainly during adolescence.

There are various factors causing acne. Some of them are the hormonal activities like the menstrual cycle and increased output of hormones from the adrenal glands. Accumulation of dead skin cells, bacteria in the pores, skin irritation or scratching, use of antibiotic steroids, use of medication containing halogens, lithium, barbiturates or androgens, and exposure to high levels of chlorine compounds can also cause acne.

Ace treatments can be done with the help of benzoyl peroxide, proactive solution, antibiotics, tretinion, isotretinion, contraceptive pills, salicylic acid, adapalene, laser treatment, blue light treatment and herbal remedies. 90% of adolescents have acne. Acne can be treated in various ways. Exfoliating the skin, using topical bactericidals, topical antibiotics, oral antibiotics, hormonal treatment, external retinoids, oral retinoids, and phototherapy are some of the methods of treating acne. The non inflammatory acne can be treated with azelaic, salicytic acid, topical retinoids and benzoyl peroxide. The mild inflammatory acme can be treated with topical antibiotics. Isotretinion and topical retinoids are used to treat moderate inflammatory acne. Contraceptive pills with cyproterone can be used by females with virilization to treat severe inflammatory acne.

Acne often leaves a scar behind. There are various scar treatments to remove the mark

dermabrasion a high-speed rotary wire brush or diamond-coated fraise is used to remove the top layer of the skin to make the scar look less pitted. This is done by a cosmetic surgeon.
microdermabrasion it involves blasting tiny crystals at the skin and rubbing the skin with a rough tool.
laser resurfacing the top layer of the skin is burnt off by a laser.
punch excision a punch tool is used, with the help of which the scar is excised, and the edges are sutured together.
chemical peels glycolic, salicylic, or lactic are applied to the skin to get a smoother layer in an acid peel.
subcision a deep pool of blood is created under the scar by detaching the scar from deeper tissue. This blood helps form a connective tissue under the scar, thus levelling it with the surface.
dermal filler an injectable filler is used to fill up the scar.

Mantaining a good hygeine with proper diet and medications help to reduce the occurance of acme, thus boosting your confidence level and self esteem.

Acne scar treatments

There are many ways to treat acne scars. Determining your treatment depends on the type of scar and quantity of scarring. Before you consider a scar treatment you should have an in depth conversation with your doctor. It is very important you only use this information as an introduction to scar treatments and not a final guide. Your dermatologist and you can discuss the proper treatment after you have basic knowledge.

For very mild acne, a chemical peel might be all that you need. Different types of acid are used in this procedure. It is recommended that you choose another method of treatment, if you have very noticeable or deep scarring. The chemical peel procedure takes about fifteen minutes. The resultant facial redness may last up to a few weeks.

There are a few choices available to treat moderate acne scarring. The most popular are dermabrasion and laser resurfacing. Dermabrasion is a scar treatment in which a diamond plated wheel is used to sand your face. This technique has been around for a long time and sandpaper was once used instead of the new machines that utilize the diamond plated tool. Generally, this procedure takes around an hour to perform. You should expect some scabbing and redness for a few weeks. This method is most effective for individual with very pale or very dark complexions.

The other treatment for mild acne scars is laser resurfacing. This treatment involves removing old skin with a carbon dioxide (co2) or erbium laser. Depending on the size and frequency of the scars, the treatment may last only several minutes or in excess of an hour. This treatment is not advised for people with darker skin pigment, because it may result in uneven skin color. After treatment, redness should be expected for a few weeks and a mild pinkish tone may be evident even longer.

For very deep, pitted scars, physicians utilize a “punch technique.” there are several “punch” treatments available depending on your doctor, type of acne and other factors. The first type is a punch replacement in which a tool is used to remove the scar. Then a skin graft from another part of your body is transplanted over the site. Another technique is the punch excision where the scar is surgically removed and the area allowed to recover. Finally, there is a technique where the physician removes the scar at the bottom. The skin at the treated area is allowed to rise and fills the cratered area. Usually a punch technique is combined with dermabrasion or laser resurfacing for optimal results. Healing may take up to several weeks.

Another type of acne scar treatment is subcision. With subcision the scar is detached from the lower tissue, which allows a blood clot to form under the skin. The clot forces the scar up to the surface of the skin. Similar to the punch techniques, combining subcision with dermabrasion or laser resurfacing yields the best results. This type of treatment can be effective for all types of scarring, but is best for deeper and more prominent scars.

The last type of treatment is augmentation. Augmentation uses a material similar to collagen which is injected under the skin to bring the scar to the surface. Recovery is immediate and no time off work is necessary. The drawback, however, is that results are temporary and only last up to six months.

Whatever acne scar treatment you decide upon, keep in mind that some may require more than one session with a doctor. Always consult your dermatologist to decide which treatment is best for you. There is a wide variation with the costs associated with the various treatments. Make sure you consider the financial ramifications with your treatment plan before you proceed. Remember, more than one treatment plan may be effective in your particular situation. Each plan has benefits and drawbacks so make sure you discuss all your concerns with your doctor.

Acne scar treatment techniques

Acne is one of the most common and bothersome skin conditions for adolescence. Although acne itself is not curable, even the most severe cases can be treated effectively. For these sever conditions, various types of acne scar treatment are available if warranted by the situation.

Recent estimates indicate that 85% of the population between the ages of 12 and 24 suffer from acne. The severity and amount of time a person has acne can vary from person to person, but for most of us, it will eventually go away by itself. It is true that even mild acne may affect normal social activities because of the undesirable changes to your appearance, but this is considered more of a nuisance than anything else.

Unfortunately, there are more severe forms of acne with greater consequences. In addition to being painful, sever cases of acne can cause serious scarring. Acne scars can occur in both mild acne or severe acne, but the chances of scarring increases as the acne severity increases. Luckily, you have the option of choosing between several acne scar treatment techniques available.

The purpose of acne scar treatment is to restore your skin to its original appearance. You will find, however, that restoration is not always 100%, but acne scar treatment works to make the scarring almost invisible. There are a variety of techniques available to remove acne scars and each one uses a different approach. It is recommended that you consult with a dermatologist to determine the best technique based on your type of acne and the severity of scarring present.

At this point, you may be asking yourself how acne scars occur. In general, acne scars, and other types of scars for that matter, result from tissue damage. After tissue is damaged, the body will begin healing itself and in the process discourages any chance of infection. Your body sends a special chemical call collagen to the affected area. Sometimes, the collagen is produced in excess and develops into an irregularly shaped fibrous mass resulting in an acne scar.

Other types of scars that may also occur include soft scars, depressed scars, “ice-pick” scars, atrophic macules, and many others. For the most part, these types of scars are caused by the loss of tissue from a particular area.

Injecting collagen under the surface of the scarred skin is one of the most popular acne scar treatment techniques being used. The purpose of this technique is to puff out or restore the skin, which makes the scar much less noticeable. Another acne scar treatment technique is called autologus fat transfer. This process uses the fat from one part of your body for injection into the affected area. This helps to fill in the scar, but since fat is eventually absorbed into the body, repeated applications may be needed.

Other effective acne scar treatments include laser or dermabrasion. Skin grafting and even surgery is a possibility, but these procedures are used only used in the most extreme cases. Hopefully, you will not have to undergo any of these techniques to address your acne, but if scarring is present, with the help of your dermatologist you will be able to make an effective choice.

Acne scar treatment

Acne scars develop after severe cases or when the acne has been forcibly picked or scratched. There are many types of acne scars, each entirely treatable.

The only sure method of acne scar treatment is prevention early on. In general, you should never pick or squeeze acne, especially inflammatory acne or pustules. Squeezing forces infected material deeper into the skin, causing additional inflammation and possible scarring.

But there are many acne scar treatment options. All acne scar treatments are short procedures fifteen minutes to an hour but recovery times vary from fifteen minutes to many months. Scabbing, redness, swelling, flakiness, dryness, bruising and uneven skin tone are common post-treatment effects. Acne scar treatment can cost anywhere from $50 to over $3000. Ask a dermatologist which type of acne scar treatment is right for you.

Dermabrasion works on shallow acne scars. For decades, sandpaper was used to scrape away damaged skin, allowing new skin to grow in its place, but now machines with rotating diamond edged wheels are used.

Laser resurfacing is a newer resurfacing technique, with the same effects as dermabrasion. Penetration depth into the skin is more easily controlled with a laser than with dermabrasion and other methods.

Chemical peels are designed only for the lightest of cases. It involves application of different types of acid to the skin in order to remove the top layer so that a smoother layer can surface.

Punch techniques are used for deep acne scars. Punch replacement or excision involves removing the pitted scar, followed by a skin graft or suture. Punch elevation, on the other hand, just cuts the scar loose and allows it to float up to the level of surrounding skin.

Subcision is a method whereby the scar tissue is broken up underneath the surface of the skin, forming a pool of blood under the scar. The blood clot helps form connective tissue under the scar, leveling it with the surface.

Dermal fillers are used for deeper acne scars. Material – often collagen or fat is injected under the scar to bring it to surface level. Injections usually last about six months, although research into the longer lasting materials continues to this day.

Acne scar solutions

Acne is a common skin infection that affects over 80% of youth and 5% of adults. When acne eventually heals, it leaves ugly blemishes called acne scars. These become permanent if they are not treated in time. Acne scars are damaging to the ego and personality of an individual, and a lot of time and money has been invested in research to treat this problem.

Acne scars are classified by size, shape and appearance they are identified as icepick, boxcar and rolling. They are also tagged as early or permanent on the basis of their duration. Early scars respond well to topical medications. Permanent scars require surgical intervention. Presently, scars are treated with combinations of topical skin care medications in tandem with carefully selected surgical and skin resurfacing procedures.

At least a half dozen surgical procedures are also performed to repair acne scars. Each has benefits and pitfalls and a surgeon will closely examine the patients age, sex, medical history, skin type and type of scarring before agreeing to perform surgery. Cost is also discussed, as it can be quite expensive.

When dermal fillers are used, a surgeon will inject fillers such as collagen and hyaluronic acid derivatives into the skin. This raises the base of the scar to the level of normal skin. The punch excision procedure is used in

Icepick and boxcar type scars and relies on making incisions in the skin with a punch biopsy tool and stitching the skin edges together. The new scar heals, leaving a clear skin. Punch excision with skin graft replacement is a variant of the punch excision method. Instead of suturing the skin after excision, surgeons use a skin graft to repair the scar. Punch elevation is used on deep boxcar scars that have sharp edges and normal appearing bases. Here the base of the scar is excised and elevated to the surface of the skin. Sutures and glue are used to join the edges together. Subcutaneous incision is used for treating rolling scars and centers on the use of a special beveled needle that is inserted under the skin and used to cut the binding tissue in the scar. The resulting bruises fade after about 1 week. Laser resurfacing is used to burn the top layer of the skin and reduce it to the same level as the base of the scars.

Prevention is always better than cure. Simple precautions such as avoiding strong sunlight, using medications like tretinoin and alpha hydroxyl acids, avoiding picking scabs, regular exercising and dietary control go a long way in preventing acne scars and saving a lot of embarrassment and expenses.

Acne scar removal tips

While acne does affect about 90% of adolescents, only a small majority of those affected are left with scars. However, those who are left with scars often look for acne scar removal methods that work to remove or diminish the scars. Fortunately, there are many options available for acne scar removal.

Acne scar removal can be by dermabrasion. This is a process where the top layers of the skin are removed with the use of a machine that literally abrades the skin. While dermabrasion does give your skin a smoother appearance, it is not 100% effective for acne scar removal.

Chemical peels are another option for acne scar removal. This works much the same as dermabrasion, but instead of machinery, chemicals are used to remove the top layer of skin. Again, this is not 100% effective for acne scar removal, but it does give the skin a smoother appearance.

Another technique for acne scar removal is collagen injections. Collagen injections are often used to treat wrinkles, scars, and lines. Injections can be expensive, and will need to be repeated on a regular basis. This is another acne scar removal technique that doesn’t actually remove the scars. It really just hides them.

A drastic acne scar removal procedure is autologous fat transfer. This is a process where fat is removed from other parts of your body, and injected back into your skin. It doesn’t remove scars. Instead, it fills up depressions, such as those that are characteristic of acne scars. Again, this is a drastic acne scar removal method, and the process will need to be repeated as the fat is absorbed into the body.

Another drastic acne scar removal technique is punch grafts. This is a process where small skin grafts are taken and used to replace scarred skin. This acne scar removal technique is usually used to remove deep acne scars.

The newest – and seemingly most effective – acne scar removal technique is laser skin resurfacing. This is a process where the acne scarred skin is gently vaporized, with the use of a laser. Once the damaged skin is vaporized, the new – unscarred – skin underneath is visible. Local anesthesia is given for small areas, but for full face acne scar removal, the person is usually sedated with anesthesia administered through an i.V by an anesthesiologist.

Acne scar removal: how to do it the right

Acne scar removal: how to do it the right way?

Acne scar removal is effective when done properly, with the right products.

For many individuals, acne scar removal is the best solution to having scars removed from their body. Many individuals spend years dealing with acne in one form or the next. They find that there are many products on the market that do little to actually help them to remove acne. Acne scars can be devastating to their self esteem and outward appearance. Many individuals will deal with confidence issues because of their scars. Yet, acne scar removal can be the exact answer to their needs.

How do they work?

Selecting the right product for acne scar removal is important in the process. What individuals need to know is how the product actually works. For some situations, the product will work by exfoliating the skin enough to create new skin growth in the area of the scar. When the new skin heals, the scar will be gone or much less noticeable. These exfoliating products work well for many. Often, this acne scar treatment is called a chemical peel.

There are both natural and chemical forms of this type of acne scar treatment. Many of them work in the same method with the goal of removing the top layers of skin to help improve the skins condition. Other products work by gently and effectively removing the scar through topical treatments. In any case, the method for which the acne treatment works should provide some results rather quickly.

How to select the appropriate one

When selecting an acne scar removal product, insure that you understand how the product works. Find out how it will work to remove the scars on your body. Also, insure that you are not allergic to anything in the product. If you are unsure, test the product on a small area of skin to see if there is a reaction within a days time. Also, you should notice where the removal treatment is used. Some are not meant for the face while others will not be able to be used on the neck or body.

Acne scar removal can actually help to reform the skin and the soul when it is selected wisely.

Acnes top 10 faqs

1.) can you get (catch) acne from other people?

Answer: while certain types of acne do contain a bacterium, it is located in the hair follicles under your skin and can not be transmitted through contact. So no, touching or kissing someone with acne will not cause you to develop acne.

2.) if both my parents had acne does that mean i will develop acne?

Answer: studies show that heredity does play an important role in determining who develops acne. So children of parents who had or have acne are at a grater risk then others. It should be noted that as with any disease just because you have a family history, does not guarantee you will get it; only that you have a much great chance then someone with no family history.

3.) does eating or drinking certain foods cause acne?

Answer: over the years studies have suggested everything from chocolate, candy, fried foods, sugar, drinking water, orange juice to milk can cause you to develop acne or make existing acne worse. However their is no scientific evidence to support any such results. There are so many factors effecting acne development that it is very difficult to isolate any one cause. So whether or not to avoid certain foods or drinks is really just an individual preference. If you find your skin reacts negatively to certain foods, then just dont eat or drink it.

4.) does dirt on my skin cause acne?

Answer: having proper hygiene will help with healthy skin. However dirty skin will not cause acne, but anybody with acne should be extra vigilant in having a good cleansing routine. Over washing can irritate your skin and make it more vulnerable to infection. Washing with a gentle cleanser will help reduce skin cell build up and keep your skin looking at its best. So find a balance and try not to over wash.

5.) does stress cause acne?

Answer: stress has been shown to make acne worse, not directly cause it. So if you suffer from acne you should be aware of how you react under stress and develop ways to help manage and keep it under control. This will not only help with controlling your acne but also benefit your over all health.

6.) can you develop acne once you are out of your teens?

Answer: the simple answer is yes. In fact many people who never experienced acne as a teen can develop it in their 30, 40, and 50s.

7.) does make up or sunscreen make acne worse?

Answer: certain products that are overly greasy and thick can plug the skins follicles leading to the development of acne. Not all products affect everyone the same way, so while you many develop acne using one product someone else may not. If you are prone to acne you will need to be extra careful with what you put on your skin. Try to always use oil free products and also test a small amount on a patch of skin for a few days before using it all over.

8.) will exercising affect my acne?

Answer: while it is still unclear why this happens, vigorous exercising that causes your body to heat up and sweat does seem to cause acne to get worse for certain people. One theory is that exercise increases the production of sebum, the oil that when to much is produced can lead to acne.

9.) can a facial help with acne?

Answer: there is no easy way to answer this question. The term facial is used to describe everything from an over the counter product you buy from a drug store and do it yourself to something done at an expensive spa for hundreds of dollars. The bottom line is anything that might irritate your skin can make your acne worse.

10.) why does my acne stop responding to my current treatment?

Answer: acne medication, like all medications can become less effective over time as your body builds a resistance to them. It might be necessary to use acne treatment regiments on a rotational basis for optimum effectiveness.

Acne’s frequenlty asked questions

Over the counter drugs
Q: i’ve tried a million over the counter products for acne and they work for a while and then they stop. I’ve tried oil-free cleansers, gels, cover-ups, and makeup – all of which claim they help acne-prone skin. But they’re not; what am i doing wrong?

A: you’re not doing anything wrong except wasting your money. The products you’re buying don’t work. Even though they are labeled oil-free, they really aren’t oil-free. All products with the exception of water, are oil-based. Just like in the foods you eat, there are good oils and bad oils. The products that you have been using are full of bad oils and are producing new acne, not helping it. Over the counter eye shadows and lipsticks are fine, but when it comes to make-up and cleansers, the stuff you’ve been buying just isn’t helping.

Q: what about all the acne soaps and astringents i use? I wash and scrub my face constantly, but i still break out. Why?

A: you can scrub all you want but it won’t make a difference. Acne forms inside your hair follicles which are below the surface. The same thing goes for drying-out your skin with alcohol or astringents. All this does is clean the top layer of your skin, but it doesn’t go inside the clogged hair follicles to clean them out. It’s important to realize that your pimples are forming beneath the top layers of your skin and that over the counter products can’t help you there. The acne treatment clinic offers topical medications which go deep into the clogged hair follicles to clean them out and prevent new pimples from forming. Whether you suffer from severe acne or occasional breakouts, our products work quickly giving you positive results.

Q: i’ve tried just about everything for my skin. What do you put in your products that make
Them so different?

A: it’s not what we put in them, it’s what we don’t put in them. Our products are formulated without adding oils to interfere with their effectiveness. The acne treatment clinic has a safe, effective, and inexpensive skin care program that works. There are no side-effects, no sun-sensitivity, no pills, and no gimmicks.

Q: i’m very skeptical about new products, especially since everything i’ve used up till now hasn’t worked. What is your success rate? How long have you been in business and most of all, do you have any idea how i feel!?

A: i know these products work because i suffered from acne for 25 years. It destroyed my self-confidence, made me feel unattractive and was just plain ruining my life! After graduating from the university of california at berkeley, i did some research, hired a chemist, and opened the acne treatment clinic. We have been in northern california for over ten years and have successfully treated over 5,000 men and women of all ages. When many of our graduating high school seniors went off to college, we started sending their products to them by mail. Word spread on campuses all across the state and country and soon we opened our mail order division. Now with the internet, we are able to send our products all over the world. I must have the most rewarding job in the world, because i know exactly how it feels to have acne and know exactly how great it is to clear it up!

Q: do all your clients use the same products?

A: no. Everyone’s skin is different. That’s why the acne treatment clinic offers a variety of products, all formulated for specific skin types and problems. Many factors determine your treatment which is customized for you. That’s why we ask you to please fill out the questionnaire on the how to order page so we can personally help you.

Q: are chocolate and greasy foods really bad for my skin?

A: no! How could anyone live without chocolate or french fries?

Food
Q: is there a connection between what i eat and my acne?

A: yes, it helps to eat a well balanced diet rich in vitamins and minerals with plenty of water. This is paramount to having a healthy body and a good complexion. Splurging on bad food once in awhile is no big thing, as long as you eat well most of the time. However, some people have that backwards. The stress you put on your body if you mistreat it by not eating right, smoking, doing drugs, over-doing the alcohol or caffeine is enough to aggravate even the most mild acne case.

Prescription drugs
Q: why don’t antibiotics work for acne?

A: antibiotics work for getting rid of an infection, like strep throat. When it comes to treating acne, all topical and oral drugs are doing is temporarily killing the bacteria, which eventually become resistant to the antibiotic. A common practice is to prescribe the topical ointment, retin-a in conjunction with antibiotics. Unfortunately, many people experience redness and irritation which actually cause more pimples and blackheads to form. Because retin-a and antibiotics make your skin very sun-sensitive they are not practical for many acne sufferers. Another drug often prescribed for acne is accutane. This is just a temporary solution to your acne, but it’s not a long term and safe alternative to controlling your breakouts. And if not helping acne isn’t enough, some antibiotics also reduce the effectiveness of oral contraceptives. Check with your doctor.

Q: what should i expect to see after using your products for a couple of months?

A:you will definitely look better. Your pimples will be smaller, go away faster, and you should have fewer of them. Our products will prevent new pimples from forming and will reduce the swelling and irritation on your skin from your breakouts. We stand behind our products, and if for any reason you are not happy with them we will refund your money. They get to the root of the problem and work. At the acne treatment clinic our products are specially formulated for problem skin. That’s all we do – is treat your type of skin. We are specialists in acne and only acne.

Sun
Q: if the sun is so damaging to my skin, then why does it seem to clear up my acne?

A: it’s not helping clear up your acne at all. The “tan” look is just a temporary coloring that appears to hide your pimples. But when the tan goes away, the zits stay. Worse yet, the sun tans your scars darker and sets you up for a whole new crop of pimples! Sun damages your skin and that’s all there is to it.
True, you might look better and feel better with a tan, but what you’re doing is creating new pimples for three or four months down the road – that’s how long it takes for a pimple to form. It’s not a fluke that your skin looks worse in october when your summer time tan catches up with you. That’s why it is important to wear one of our specially formulated sunscreens to help prevent future breakouts.

Q: i try to remember and wear sunscreen, but every time i wear it my skin breaks out worse. What’s the story?

A: good sunscreen is good, but bad sunscreen is bad. If you’re wearing acne aggravating sunscreen, then you’re not helping the situation. Most of the over the counter sunscreens you’ve probably been using are loaded with oils which clog your skin. This produces acne. The acne treatment clinic only has non-acne aggravating sunscreens, that not only protect your skin from harmful uv rays, but don’t cause acne.
Remember that a sunscreen is just that: screen. You need to apply your sunscreen at least a half hour before sun exposure and re-apply it at least every two hours to receive the maximum protection. Also, it never hurts to wear a wide-brimmed hat or sit under a tree. Acne or not, the sun harms your skin.

Men only
Q: i work out and sweat a lot. I always have pimples on my back but rarely on my face. How can i avoid them altogether?

A:sweat aggravates acne, however, there are a few things you can do to minimize your breakouts. First of all, avoid sport drinks at all costs! Most sport drinks contain high amounts of iodine which has been shown to flare-up pimples when excreted through the skin in the form of sweat. Drinking lots of water during exercise helps minimize this problem. Wear clean, loose-fitting clothing during your workout because believe it or not, friction makes pimples bigger. Last, but not the least, you must try to shower at least 1/2 hour after exercise using one of our cleansers for acne prone areas.

Q: after working out and showering, it feels like the soap didn’t cut the oil and sweat on my skin – especially on my back. Any suggestions?

A: the acne treatment clinic’s medicated cleansers are perfect for the job. They are adequate for both the face and body and thoroughly clean your skin without leaving behind any slimy residue. Best of all, they’re not very expensive, last a long time, lather-up great, and really work.

Q:my skin seems to break out only where i shave.
Why, and what can i do to stop this?

A: if you are using a double edged razor, then stop! Double edged blades cut the hair beneath the surface and cause trauma and subsequent breakouts. Try using a single-edged razor and shave in the direction of your hair growth. Also, you need to stop using your current shaving cream because it’s probably aggravating your skin. We’ve seen the best results when men switch to one of our foaming facial cleansers and use it as their shaving cream. Never put cologne or aftershave on areas where you frequently break out because these products contain oils which will aggravate your acne. It is also advisable to use topical medications on a daily basis to prevent future breakouts as well. The products we sell at the acne treatment clinic can be worn during the day so you are treating your acne around the clock without anybody knowing it but you.

Q: i’m 34 years old, have 2 kids, 1 house, 1.3 dogs and 800 zits! I was always looking forward to trading in my pimples for wrinkles, but it’s starting to look like i’ll be stuck with both. Why?

A:acne is a genetic skin problem and aging won’t get you out of this one. While it’s true that the older you get the flare-ups usually become less severe, they’re still unwanted and often embarrassing. Most acne sufferers go between times of flare-ups and clear skin their whole lives. Fortunately, the acne treatment clinic has a safe, long-term treatment for controlling your acne. Sorry, we can’t do anything about controlling your kids!

Women
Q: can anyone tell when i’m wearing your products?

A:no. All our products, with the exception of the masks, are invisible on your skin. We don’t expect you to stop your life so you can go home and treat your pimples.

Q: why do i always break out about a week before my period? My pimples are large and hurt and seem to be located around my mouth and chin. Also, sometimes they pop up on my neck.

A: hormones, hormones, hormones. It is very common to breakout along the lower half of your face and neck because of hormones. Regular periods and regular break-outs go hand in hand, however, if you’re having irregular periods, the imbalance of hormones could make your skin worse. Also, where acne is concerned, some birth control pills are less acne aggravating than others. The good news is that you can effectively control most premenstrual breakouts using acne treatment clinic products. Diligent use of the topical medications 30 days every month, insures your skin stays clear every day of the month — even when you have your period.

Stress and emotions
Q: when i’m stressed or burned out, my acne gets worse.
What does one thing have to do with the other?

A: whether it’s from relationship problems, an unbalanced diet, lack of sleep, your job, or school pressures, stress aggravates acne. You may be able to control some stress, but unfortunately stress is a part of life. That’s why it’s important to have a skin care program that’s easy to use and helps to fight off stress-induced pimples.
Acne treatment clinic products are specially formulated to prevent pimples. So whether you’re stressed out or not, you are able to successfully control breakouts using our daily treatment plan.
Sleeping 8 hours a night, eating a well balanced diet, regular exercise and drinking plenty of water can immediately help reduce your stress level.
Getting close is simply out of the question when you feel bad about your skin.
We’ve all been there – we’re too embarrassed by our skin to want to leave the house – let alone have someone touch it. Now there is a way to control your breakouts so your breakouts don’t control you. The acne treatment clinic was founded to help you get your confidence and your life back.
Nobody should feel bad about their skin and we are here to help you, regardless of your age, gender, or national origin. We offer a safe, affordable, long term solution for controlling your breakouts. And because we know the emotional roller coaster you’ve been on for years trying to find a solution, our products are fully guaranteed. For over 15 years we have successfully treated thousands and thousands of acne sufferers just like you.

Acne rosacea treatment

Acne rosacea is a chronic disease that affects mainly the facial skin, characterized by flare-ups and remissions. It generally begins over the age of thirty on cheeks, nose, chin or forehead, but sometimes can occur on the chest, neck, scalp or ears too. If untreated, pimples often develop and in most severe cases th nose grows swollen and bumpy due to excess tissue. In many cases, it acne rosacea also affects the eyes, which feel irritated and look watery and bloodshot.

Even though anyone can suffer from it, people with fair skin who flush or blush easily are prone to develop rosacea. It is more common in women than men, but men tend to develop more severe forms. There is no cure for acne rosacea, but medical therapy helps keeping it under control and reversing the symptoms. If you suspect you have rosacea, you should consult a dermatologist for diagnosis and treatment.

What are the main symptoms?

Acne rosacea symptoms vary widely from one individual to another and generally only some of the potential sign appear. Experts claim that it always includes one of the following primary symptoms:

* flushing
* persistent redness
* bumps and pimples
* visible blood vessels

Acne rosacea treatment

As signs and symptoms vary widely from one sufferer to another, acne rosacea treatment should be tailored by a dermatologist for each particular case. Dermatologists can prescribe various oral and topical treatments to cure pimples and redness associated with the disease. Generally, the initial treatment consists of oral antibiotics combined with topical treatment to bring the condition under control, followed by long-term topical treatment to maintain it. In some cases, laser or intense pulsed light therapy are used for acne rosacea treatment, in order to reduce redness, remove visible blood vessels and correct nose disfigurement. Ocular rosacea is usually treated with antibiotics.

Skin care

Individuals who suffer from acne rosacea should consult their dermatologist to make sure the skin care treatment they are using is suitable for their condition. Patients are usually advised to use mild and non-abrasive cleaners to wash their face, rinse it with warm water and blot it dry using a soft cotton towel. They should only use non-irritating products and use a sunscreen with an spf of minimum 15 to protect their skin from sunlight.

If you have acne rosacea, you may use cosmetics to conceal the effects. Green tinted, followed by a skin-tone foundation in natural yellow tones can be used to conceal redness. Makeup with ping or orange hues should be avoided.

Lifestyle

A healthy lifestyle is also part of the whole acne rosacea treatment and it can help you maintain remission and avoid the external factors that cause flare ups or aggravate your skin condition. Here are some of the things you should do:

* avoid hot drinks, lots of coffee, spicy foods and alcohol. Although most people think acne rosacea is linked to alcoholism, it can also affect someone who doesn’t drink at all.
* practice a good sun protection and avoid extremely high or low temperatures.
* avoid aggressive behavior against your face, such as rubbing or scrubbing, as it can irritate the reddened skin.
* work out only in cool environments and do not overheat.
* avoid cosmetics and skin-care products that irritate your skin and use hair sprays properly.
* try keeping a diary of all flushing episodes and write down what foods, products, medications ore activities are they associated with.

Even though the causes are still unknown and there is no acne rosacea treatment that can ensure you got rid of it forever, there are a lot of things that do help. Consulting a dermatologist and getting the right treatment, as well as following these lifestyle guidelines, can decrease the risk of pustules and redness and help you keep the situation under control.

Acne removal tips for men to tone up complexion

Acne affects people irrespective of their sex. Men lack the knowledge to deal with acne than women, as skincare, beauty regimen and acne removal products is widely used by the fairer sex and thousands of beauty products are available for them. Hence, very useful tips are given under for the men folk:

Either your wife or girl friend can provide some valuable tips on skin care and products used for taking care of acne. A visit to the skin doctor might also be very helpful in combating acne and to prevent breakouts of acne.

Before shaving off the facial hair, it is advised to use a clean, warm cloth soaked in warm water to soften the skin and the facial hair. It removes dead skin cells if any blocking the pores, thus acting as an exfoliator and also makes the skin smoother. There is a less chance of nicking any existing acne.

If the person has to work exposing his skin to the sun or play games under the sun, use of a strong sun block cream will help from tanning and also slow downs the aging process, without which he might be very much vulnerable to skin lesions, scars and acne. While using a sun block it should be checked for non-comedogenic or the one which doesnt block the pores.

Consumption of alcohol might result in poor blood circulation, make the skin look old and might also delay the skins healing abilities on its own particularly when the person is suffering from acne or skin lesions. Smoking also might be delirious to the skin and make the skin susceptible to acne and related conditions.

To avoid acne and to keep the skin look younger, it is good to consume fresh vegetables and fruits, antioxidant rich vitamins like the vitamin a and c can help in the prevention of acne and other infections. Mild exercises like stretching and walking improves the circulation of blood and helps to fight against acne. Exercise also relieves stress in one way and this property helps to prevent acne.

If the men already have acne scars, that too is treatable nowadays, as the science has enabled hide or rectify acne scars through either steroids injections, or through the application of chemical peels on the scarred tissue and is used when the condition is not severe. The chemical peels, help in the growth of new and healthier skin on the affected area, hence rectifying the problem. For extreme conditions plastic surgery may be advisable.

Acne remedy: what worked for my acne was the drug-free

Acne remedy: what worked for my acne was the drug-free way (part 3)

Welcome back.
I have discussed the internal aspects of acne treatment and now we shall be going over the external factors of treating acne and its symptoms. The internal and external factors of this drug-free method of acne control do go hand-in-hand so needless to say; ensure that for your success at this acne treatment regimen, you take the necessary steps to keep both methods working together to zap those zits naturally. Okay?

Acne remedy: tips for external acne control

*dont repeat the use of a pillowcase in 2 days; always change them nightly so get 7 clean ones.

*as much as possible, keep unwashed hands off of your face for long periods of time.

*try to sleep on your right side.

*wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning.

*steam your face by putting boiling water in a large basin, immersing your face to about several inches away from its surface and allowing the steam to open up the pores, all the time ensuring that the head is covered with a towel. I will recommend using purified water instead of regular tap water, to avoid inhaling the toxic chlorinated by-products it is notorious for. Perform this step for several minutes to induce heavy and effective perspiration.

*massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crows feet, bags under the eyes, lines and wrinkles

*engage in some form of exercise to aid the body in detoxification and metabolism.

*for my male readers; if you are of african or hispanic descent, most barbers recommend you use electric clippers to shave. For caucasians & asians, i have observed that using razors might not be a problem although if you prefer, you can use electric clippers also.

This completes the third and final installment of acne treatment: what worked for my acne was the drug-free way. It is my hope that you can apply these methods and take the steps necessary to see a successful cure for your acne naturally and permanently.

Good luck my friend.

Acne remedy: what worked for my acne was the drug-free

Acne remedy: what worked for my acne was the drug-free way (part 2)

In the hopes that you may have read the first installation of this series on acne treatment using drug free methods, i will now proceed to give you a suggested diet menu-plan to adhere to for an internal acne remedy program.

This diet is based on the fact that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight. Therefore, what is eaten during these respective periods must be harmonious with the natural processes.

Following this dietetic suggestion will not only lend to a successful acne treatment process internally, but will also lead to an improvement in your overall health and fitness levels.

Acne remedy: suggested diet menu plan

Breakfast:

A choice of the following

1. A tall glass of fresh squeezed orange juice.

2. A tall glass of fresh squeezed lemonade flavored with genuine maple
Syrup (the darker the grade the better)

Lunch:

A mono-meal of an organic fruit in season for example apples in the fall and winter, melons in the summer, berries in spring.

Dinner:

Fresh, home-made salads. A simple dressing could be

(a) lemon juice, olive oil and un-iodized sea-salt

(b) avocadoes or green coconuts blended with tomatoes and some sea salt

Or

Raw and/or cooked root vegetables such as celery, carrots, potatoes, plantains, raw or slightly heated fruit veggies (these can be blended into soups or dressings for your salads)

This format adheres to a scientifically proven principle that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore your meals during these respective periods should be harmonious with the natural processes.

To augment this simple dietetic change and to target the root cause of your acne, i will recommend what according to philippus paracelsus is the greatest remedy-the physician within., that my friend is a fast. Believe me, when i say this simple sacrifice was what sped up the success of my acne treatment in about 3 daysliterally! It is not an error to say that it is a cure-all for every disease known to man-when practiced properly.

Being radical in nature, there are several sources of information on the hows, whens, the types and definitions applicable to fasting on the internet and based on my experience, i have made a specific chapter for fasting in my e-book-although you can always type up fasting or juice fasting in your favorite search engine for your edification on the subject.

One more factor that i must add is by all means avoid the microwave.

I learned this the hard-but thankfully-important way while engaging in a 2-week fast for spiritual reasons. I was using this device to heat up my water for the laxative tea that the fast involves and each time i consumed the tea, i immediately felt very weak and lethargic. perhaps im detoxifying i thought, wrong! Not only was i extremely weak, the bumps that had since left me came right back and during this specific fasting period.

Thankfully, my intuition was still intact so i analyzed everything i was consuming, gauged my previous experiences with fasting to this period and came to the conclusion that it had to be the use of a microwave, since it was the only different procedure i had included. That said, i used an electric stove instead and in less than 48 hours, the bumps were gone-never to return-and the expected strength that comes as an added benefit of fasting was now present. Microwave cooking is one of the most important causes of ill health so avoid this so called convenience device as well.

Now that the internal aspects of your acne remedy have been addressed, i will address the external methods of acne treatment in the next installment of this series. Its the last one my friend, but it is an integral part of curing your acne naturally.

Acne program step 7 fruits you should eat

Acne program step 7 fruits you should eat

* apples eat 3 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* apricots eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (a precursor to vitamin a) they help to relieve or prevent constipation.

* bananas eat only one banana a day. Bananas have the phytochemcial fructooligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* blackberries help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* blueberries are a good blood cleanser. They are also good for constipation and various skin disorders eczema, acne, psoraisis

* cantaloupes are high in vitamin a, c, and have many other minerals. This makes them good for any type of skin problems

* cherries are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* figs are high in fiber and help to reduce constipation.

* grapefruits helps to dissolve and eliminate poisons from drugs thus improving the liver function

* grapes help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* mango is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* strawberries have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* pineapples contains many vitamins and minerals. It contains papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

these fruits below are useful for acne since they have an antibiotic effect,

* grapes

* plums

* figs

* raspberries

* blueberries

* honey

* apple juice

* grape juice

use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Acne program – step 9 protein and 0ther food to

Acne program – step 9 protein and 0ther food to eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of epa and dha, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating:

* brown rice contain many amino acids that help rebuild skin tissue

* whole grains contain folic acid, magnesium, and vitamin e, b vitamins, minerals, and fiber

* oats use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* almonds – almonds contain protein, the b vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.

* flax seeds these seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.

* pecans this is one of the good nuts to eat. It contains vitamin a, bs, c, calcium, iron, phosphorus, and potassium. Use them as a snack.

* pine nuts these nuts also one of the best to eat. They contain vitamin a, c, bs, protein and iron.

* sesame seeds they are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.

* sunflower seeds these seeds should be used as a snack. They are high in protein, calcium and vitamin a. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

Acne program – step 8 vegetables to eat and drink

Acne program – step 8 vegetables to eat and drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

Vegetable juices

Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.

Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body’s ph at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.

Carrot apple juice

Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.

Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.

Carrot, spinach, and apple juice

A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.

To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.

Vegetables

The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.

Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.

* carrots – contain a rich source of vitamin a-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged.
* cabbage – helps to detoxify the body of harmful chemicals from the air and food additives.
* celery – helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber
* cucumber – helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood
* broccoli – is rich in beta carotene, a precursor to vitamin a, which is good for the skin
* garlic – is a natural antibiotic and will help relieve skin bacterial infections
* green pepper – the nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.
* radishes – help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strongsprouts – provide plenty of vitamins and minerals, which help to reduce body acids
* watercress – helps to prevent vitamin and mineral deficiencies at the skin surface. It provides vitamin a, b1, b2, c, iron, manganese, copper, and calcium.

Look this list of vegetable over, make a list of them, and head for your favorite store, or farmers market. Concentrate in eating and drinking these natural products and you will see results in your health and a decrease in your skin disorders.

Acne program – step 7 fruits you should eat

Acne program – step 7 fruits you should eat

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* apples – eat 3 – 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* apricots – eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (a precursor to vitamin a) they help to relieve or prevent constipation.

* bananas – eat only one banana a day. Bananas have the phytochemcial fructooligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* blackberries – help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* blueberries are a good blood cleanser. They are also good for constipation and various skin disorders – eczema, acne, psoraisis

* cantaloupes – are high in vitamin a, c, and have many other minerals. This makes them good for any type of skin problems

* cherries – are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* figs – are high in fiber and help to reduce constipation.

* grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

* grapes – help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* mango – is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* strawberries – have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* pineapples – contains many vitamins and minerals. It contains papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

* grapes
* plums
* figs
* raspberries
* blueberries
* honey
* apple juice
* grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Acne program – step 6 juices you should be drinking

Acne program – step 6 juices you should be drinking

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin ph back to normal – slightly acidic.

Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.

Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.

Here are some juices to drink that will keep your face free of acne.

Apple juice

Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.

Apricot – berry juice

Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.

Cherry juice

Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.

Lemon juice

Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.

One way i use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.

Melons

Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.

Orange and grapefruit

Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin c boost with plenty of flavanoids and minerals.

These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections.

Orange and lemon juice

Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin.

Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin’s metabolism.

Other juices to drink

There are many other fruit juices to drink. Here are a few more.

* peach juice
* pear juice
* pineapple juice
* prune juice
* strawberry juice

Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. If you can’t make your own juice, the buying bottle juices is second best for clearing your acne.

Acne program – step 5: foods to stop eating

Acne program – step 5: foods to stop eating

Even though many dermatologist and doctors don’t see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.

If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

In her book, food and healing, 1986, annemarie colbin, points out,

“in a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to ‘viruses’ and imprecise malfunctions and supporting the myth that ‘diet has nothing to do with acne.’

In my experience, diet has everything to do with acne. Not only did i fix my own bad skin through correct eating but i have seen among my students a number of severe cases – the large purplish kind of acne on cheeks and chins – completely cured within three months by a change of diet.”

Foods to stop eating

If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body’s minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.

So, here are they foods that you need to stop eating. You don’t need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,

“which do i want to be acne free or a junk food addict?”

The choice is yours and i know you will make the right decision so here is the list,

* white bread – this is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation
* chocolate – some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.
* fried fatty foods – fried foods, butter, chesses, beef,
* foods in packages – all foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.
* foods with artificial flavors and preservatives – these are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.
* milk, ice cream, hard chesses – these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.
* sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.
* sugar is considered a white poison. It creates so many health problems in the body that the fda should outlaw it.
* salt – avoid salt only because it has iodine. Iodine has been shown to cause acne.
* excess vitamin b12 – can aggravate or produce acne.

There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you’re at in 6 months.

Acne program – step 4: adding essential fatty acids

Acne program – step 4: adding essential fatty acids to your diet

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

a weaken immune system
inflammatory disorders
poor skin
skin eruptions that won’t heal
increase sebum production causing acne
sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

avocados
sesame seeds
pumpkin seeds
walnuts
dark leafy green vegetables (spinach, mustard greens, kale)
wheat germ oil
salmon
sardines
albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

flaxseed oil
flaxseeds
grape seed oil
pistachio nuts
olives
olive oil
sunflower seeds
evening primrose oil
pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

olive oil
avocados
cashews
almonds
olives
sesame oil
pecans
pistachio nuts

Taking around 1 tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains epa and dha fatty acids.

Normally, enzymes in your body break down omega-6 into epa and dha fatty acids.

Eicosapentaenoic acid (epa)
Docosahexaenoic acid (dha)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

Regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough epa and dha, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough epa and dha in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the epa and dha.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more epa and dha.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Acne program – step 2: using acne face cream

Acne program – step 2: using acne face cream

After you have washed your face with a chemical free soap, use an applicator to dip into scotty’s face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream

You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.

You can use scotty’s’ cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.

You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.

Scotty’s cream has allantoin, which will help to clear acne sores. The oils, vitamin a and e, and minerals in scotty’s will help to feed, rebuild, and rejuvenate your skin. The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.

During cleansing and fasting, more acid waste may come out of your pores. This is why scotty’s cream will help you to reduce the inflammation and spread your acne.

Tree tea oil

To make scotty’s cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops.

Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

Borage oil

There is one more thing that you can add to scotty’s face cream or your favorite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains epa and dha, which helps to control excessive hormones that cause the over production of sebum.

It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.

A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to

black heads
white heads
pimples
cysts

So here’s what you can do to make your face cream even more effective,

mix one or two capsules of borage oil into your cream
do this by cutting the tip off of the borage oil softgel and squeeze the oil into the cream

There is a new form of epa and dha that is available in a product called neptune krill oil (nko)

Neptune krill oil (nko)

Nko is the new epa and dha product, which maybe better to use than borage oil. Nko has the omega-3, epa and dha in the phospholipid form, which is easier for your cells to absorb compared with borage oil. Borage oil contains the omega-3, epa, and dha in triglyceride form, which is more difficult for cells to absorb.

One other good property of nko is that is does not have to be refrigerated like borage. It can be kept in a cool place in your cabinets. However, it does cost more than borage oil.

Word of caution: as with all creams and oils, if you get any rash or skin reactions when using them, discontinue their use.

Use a good face cream to help clear your acne. You can boost the power of this cream by adding tree tea oil and borage or nko oil.

Acne program – step 12 change the way you think

Acne program – step 12 change the way you think

Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you might not see.

Most illnesses begin with the way you think, the way you are, or your basic philosophy. Your thoughts create chemicals that flow into your blood and affect the function of your entire body.

So if you have acne, it was created by the way you think. If you have ulcers, heart problems, or anything else, these were created by the way you think. Your thinking prevents you from eating and doing the things that you need to do to have good health or clear clean skin.

If you have acne or any disease, it is an opportunity for you to stop and think about why you have it. Acne is an expression of your thinking. Everything about you the way you walk, the way you talk, the way you dress, that way you eat, the diseases you come down with, the way you do everything originates in your thought process.

Here is one place to start your self-examination.

Start by being more accepting of yourself. What i have learned in the past is that no matter how much you put yourself down or how critical you are of yourself, it will not change the world around you. The world and you are still the same.

So, just get over it. Stop fighting who you are.

Accept yourself as you are and get on with the purpose of your life. Just get on with it. Dont worry about what other people are thinking and doing. Thats their problem not yours.

You need to learn how to face yourself. when you have acne you may not want to look at yourself and face who you are?

If you have acne, there is always some underlying emotions and feelings that are being expressed by your acne. Look into yourself and try to see what you are saying with your acne.

If you cannot find it, see if you can relate it to constipation. Constipation and a toxic colon is typically the cause of acne. But to go one-step further, all physical illness are created by some emotional unbalance that you are holding onto.

Acne can be a representation of repressed traumas that you have experienced as a child when you were growing up. I know you may not want to hear this. But, acne can be an expression of those traumas trying to burst out of the repressive mechanisms that your body creates to prevent you from facing these traumas until you are ready to do so.

Some effort has to be make to connect and release these traumas, otherwise as you clear your face these traumas can move to some other parts of your body where they will be unseen and destroy tissue and body functions.

If you have a negative thought, ask yourself this question, does this thought or idea help me or others become a better person? if not, then let go of this thought and move on to a better thought and a better place in your life.

Good luck to you

Follow the 12 steps for getting rid of acne and you will get results. Follow these steps and your face will clear and become smooth and lovable.

Acne program – step 10: vitamins you should be taking

Acne program – step 10: vitamins you should be taking

Vitamins

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

* b6, 25 150 mg in a b vitamin complex

* b5 pantothenic acid, 500 1000 mg per day

* vitamin a (water soluble), 50,000 iu take just before meals. Taking more than 50,000 iu requires a doctors approval

* vitamin c, buffered 1000mg three time a day

* vitamin e, 400 iu two times a day before meals for a total of 800 iu a day.

A word of caution: do not take more than 50, 000 unit of vitamin a since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.

Minerals

Here are them most important minerals to take when you have acne.

* calcium hydroxyapatite complex a tablet after each meal.

* chromium 200 500 ugm or micrograms a day

* mineral electrolytes

* zinc gluconate 25 60 mg a day (zinc is one of the most important nutrient to add to your diet) zinc works to reduce the male sex hormone dihyrdrotestosterone (dht), which in excess will produce acne. Do not take over 100 mg unless you consult with a doctor.

Word of caution: after you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural bodys chemical balance and is detrimental to your health in the long run.

Other supplements

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.

* oxygen elements plus

* electrolyte minerals

* systemic enzymes

* digestive enzymes

* flax seed oil

* lecithin

* chlorophyll and lemon

Oxygen elements plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like oxygen elements plus gives you at least 10-20% more oxygen in your blood. Heres where to get oxygen plus. The plus in this product are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

* acid in the body

* nonfood waste products

* pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your bodys needs. So the more you have of these three items, the less oxygen you will have to supply your bodys needs. This results in more toxins in the blood and can prevent you having an acne free face.

Acne program- step 3: relieve your constipation with a

Acne program- step 3: relieve your constipation with a three day mini-juice fast

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, coking for healthy healing, 1991, linda rector-page, n.D., ph.D., talks about what a fast does,

“fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.”

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a saturday, sunday or any other day that you don’t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* organic apple juice – one gallon
* organic apples – 6 for one day
* organic prune juice – one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice

If you haven’t sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called “oxy-powder.” this product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* baked potato
* fruit salad
* fruit smoothie
* light soup
* oatmeal, multigrain cereal
* salad
* yogurt

If you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.